Terrible
cold
-
Time
34:43
-
Miles
3.70
-
Min/mi
9:23
-
WAVA
52.48
-
Cals
438
-
Asc(m)
61
-
Surface
Road
Notes & Comments
third post work run in a row and now quite tired after long days, so took it slower.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
51.16 |
| 5km |
28:52 |
9:17 |
52.71 |
| 5M |
47:42 |
9:32 |
52.03 |
| 10km |
59:59 |
9:39 |
51.71 |
| 10M |
1:39:06 |
9:55 |
51.79 |
| Half |
2:11:45 |
10:03 |
51.17 |
| 20M |
3:25:53 |
10:18 |
51.89 |
| Mara |
4:33:44 |
10:27 |
52.04 |
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