Thu 5th Jan 2023 at 7:56pm by ChristianPoulton

Run > Warm Down

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Time
9:23
Miles
1.03
Min/mi
9:07
Pacing
95%
WAVA
49.73
Stride(cm)
110
Cals
115
Cadence
162
BPM
129
%MHR
66.4
B/mi
1173
Asc(m)
22
Surface
Road

Notes & Comments

Jog home

Split Summary
===
1) 1km - 5:31(5:31/km) 126/143bpm [695b/km] 63cal 10.88/12.53kmph
2) 0.66km - 3:52(5:51/km) 141/146bpm [825b/km] 52cal 10.25/11.96kmph

5:31 3:52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	82 60-105	792	151 98-166	0/3
0.13	1:12	35	9:27	112 105-117	1058	166 160-170	0/7
0.19	1:46	35	9:15	124 120-127	1146	165 160-168	1/4
0.25	2:20	33	8:55	131 124-136	1169	164 160-166	5/2
0.31	2:52	32	8:36	136 134-138	1171	165 164-166	1/1
0.38	3:24	32	8:30	135 132-139	1148	165 164-166	5/0
0.44	3:56	32	8:28	135 133-140	1143	165 164-166	2/2
0.50	4:26	31	8:09	136 135-138	1109	164 162-166	1/2
0.56	4:59	33	8:41	140 134-143	1217	162 158-166	3/1
0.63	5:32	33	8:56	139 138-141	1241	162 162-164	0/5
0.69	6:05	32	8:39	141 137-144	1219	161 160-162	2/1
0.75	6:40	35	9:27	143 140-146	1352	163 160-164	5/0
0.81	7:14	34	9:05	141 141-142	1281	162 160-162	1/0
0.88	7:48	33	8:52	143 140-145	1267	161 158-164	0/4
0.94	8:19	32	8:26	142 139-146	1197	161 156-164	1/2
1.00	8:50	31	8:20	139 136-141	1158	162 158-168	4/3
1.03	9:23	33	16:48	135 130-138	2267	162 148-166	1/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	1	9:11	8:55
Walk	0.4	98	0	2	16:19
Still	1.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.25%	More
800m	4:17	8:36	47.66%	More
1km	5:23	8:40	49.30%	More
Mile	8:48	8:48	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.50
5km	30:15	9:44	50.72
5M	50:05	10:01	49.99
10km	1:03:03	10:09	49.63
10M	1:44:25	10:27	49.60
Half	2:19:01	10:37	48.94
20M	3:37:41	10:53	49.52
Mara	4:49:50	11:04	49.60

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