Thu 5th Jan 2023 at 6:53pm by ChristianPoulton

Run > Warm Up

Follow User
0 👍

Time
15:04
Miles
1.86
Min/mi
8:06
Pacing
0%
WAVA
59.14
Stride(cm)
120
Cals
205
Cadence
166
BPM
141
%MHR
72.8
B/mi
1144
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 137/152bpm [679b/km] 63cal 12.11/13kmph
2) 1km - 5:08(5:08/km) 141/155bpm [723b/km] 68cal 11.7/13kmph
3) 0.99km - 4:59(5:03/km) 155/165bpm [782b/km] 74cal 11.89/13.2kmph

4:57 5:08 4:59

Pace

60%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	111 96-123	1041	168 156-174	0/0
0.13	1:41	1:06 +33	17:29	118 106-128	2062	161 126-176	0/2
0.19	2:10	30	7:55	123 117-129	974	173 172-174	0/3
0.25	2:39	28	7:33	140 131-147	1057	172 170-174	0/3
0.31	3:07	29	7:40	149 146-152	1143	169 166-172	0/2
0.38	3:35	28	7:22	147 146-150	1083	169 168-170	3/3
0.44	4:04	29	7:40	149 148-150	1142	170 168-170	5/0
0.50	4:34	30	8:03	150 148-152	1208	168 166-170	1/3
0.56	5:03	29	7:44	150 147-152	1159	168 166-170	0/10
0.63	5:32	29	7:39	147 144-151	1125	167 166-168	1/0
0.69	5:59	27	7:16	152 151-153	1104	168 166-170	3/0
0.75	13:57	7:58 +8:14	2:07:32	124 87-152	15814	156 102-170	5/1
0.81	15:16	1:19	21:04	110 94-127	2317	167 164-170	1/0
0.88	15:49	33	8:48	135 129-140	1187	167 166-168	0/2
0.94	16:20	31	8:20	145 141-148	1209	166 164-168	1/2
1.00	16:52	31	8:21	147 146-148	1226	165 164-166	3/2
1.06	17:24	32	8:39	147 145-148	1271	163 162-166	1/2
1.13	17:55	31	8:20	148 147-150	1233	165 164-168	2/0
1.19	18:26	30	8:05	149 149-150	1205	164 162-166	3/0
1.25	18:56	30	7:58	150 149-150	1195	164 162-166	0/3
1.31	19:26	31	8:14	151 150-152	1244	164 162-166	0/3
1.38	19:57	30	8:02	157 153-159	1262	165 164-166	9/0
1.44	20:30	34	9:00	162 160-165	1458	163 160-166	5/2
1.50	21:03	33	8:44	163 162-164	1425	164 162-166	0/10
1.56	21:33	30	8:02	161 160-163	1293	163 160-164	2/4
1.63	22:03	30	7:55	162 160-163	1283	163 162-164	8/1
1.69	23:43	1:40 +1:08	26:42	145 132-163	3872	162 152-166	1/3
1.75	24:12	29	7:49	146 142-149	1140	164 162-166	0/1
1.81	24:39	26	7:00	150 150-150	1051	164 162-166	0/9
1.86	25:00	21	8:07	149 148-150	1209	163 160-164	0/8

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	8:20
See your biggest climbs

Cadence

166 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	166	1.8	14:43	13:20
Walk	0.6	120	0	13	26:52
Still	0.4	-	-	8	-
Pause	28.4	-	-	9:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.22%	More
800m	3:46	7:34	54.12%	More
1km	4:41	7:33	56.63%	More
Mile	9:19	9:19	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.75
5km	25:57	8:21	59.12
5M	42:59	8:36	58.24
10km	54:07	8:43	57.83
10M	1:29:36	8:58	57.80
Half	1:59:18	9:06	57.03
20M	3:06:49	9:20	57.71
Mara	4:08:44	9:30	57.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry