Thu 5th Jan 2023 at 6:56pm by Going Commando!

Walk > General

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Time
36:09
Miles
1.32
Min/mi
27:23
Stride(cm)
55
Cals
152
Cadence
106
BPM
75
%MHR
44.6
B/mi
2051
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m) 75/98bpm [1856b/mi] 115cal 41/64rpm
2) 0.32m - 11:24(35:28/m) 75/89bpm [2661b/mi] 37cal 12/71rpm

24:45 11:24

Pin Map

0mi in 0

Pace

29%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:00	63 52-73	1575	112 102-128	4/2
0.13	2:57	1:23	22:08	72 69-74	1593	110 106-118	2/1
0.19	4:19	1:22	21:51	63 57-76	1377	110 96-114	3/2
0.25	7:01	2:42	43:13	68 59-73	2939	103 96-110	2/4
0.31	8:21	1:20	21:20	81 62-93	1728	109 106-110	9/1
0.38	9:35	1:15	19:54	92 88-97	1830	109 100-112	4/5
0.44	10:49	1:13	19:34	86 81-89	1682	110 106-114	2/3
0.50	12:05	1:16	20:12	81 78-85	1636	107 106-110	1/3
0.56	13:16	1:12	19:05	80 77-84	1526	108 106-110	4/1
0.63	14:36	1:20	21:14	74 64-82	1571	107 104-112	1/1
0.69	15:56	1:20	21:24	72 67-81	1541	103 96-108	2/1
0.75	17:26	1:30	23:53	81 76-84	1935	100 94-104	2/2
0.81	19:10	1:45	27:56	77 71-87	2150	100 92-108	2/3
0.88	21:27	2:17	36:28	75 66-81	2735	99 94-104	3/2
0.94	23:26	1:59	31:49	76 70-81	2418	106 102-110	2/3
1.00	24:45	1:19	21:00	74 69-83	1553	106 100-114	2/1
1.06	25:59	1:14	19:36	80 74-86	1568	108 102-110	1/2
1.13	28:13	2:14	35:46	83 79-87	2969	105 100-110	2/1
1.19	30:03	1:50	29:27	71 63-84	2092	96 96-96	0/2
1.25	32:29	2:26	38:52	73 64-83	2837	93 82-102	2/1
1.31	35:48	3:19	53:10	73 66-86	3881	82 82-82	2/11
1.32	36:10	22	40:08	69 67-72	2769	142 142-142	0/0

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:07	20:22	More
1km	13:35	21:51	More
Mile	24:20	24:20	More

Predictions

Dist	Time	Per Mile

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