Thu 5th Jan 2023 at 6:20pm by Kanajlo

Run > General

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Time
17:22
Miles
1.76
Min/mi
9:52
Pacing
91%
WAVA
41.96
Stride(cm)
114
Cals
272
Watts
294
Cadence
144
BPM
148
%MHR
77.6
B/mi
1463
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 141/168bpm [1336b/mi] 150cal 304/W 6.34/7.69mph
2) 0.76m - 7:53(10:21/m) 157/167bpm [1626b/mi] 122cal 276/W 5.8/6.3mph

9:28 7:53

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	10:00	96 94-99	959	148 144-150	283 222-339	138/1
0.13	1:06	28	7:35	99 97-101	751	149 146-154	353 341-359	0/1
0.19	1:37	31	8:11	98 95-101	802	147 146-148	350 349-351	0/0
0.25	2:11	35	9:17	101 100-102	937	144 144-148	337 311-350	0/1
0.31	2:47	35	9:26	105 100-115	990	144 142-146	308 305-311	0/0
0.38	3:23	36	9:36	131 117-147	1259	146 146-146	300 294-305	0/0
0.44	3:58	36	9:31	155 150-157	1475	145 144-146	293 290-296	1/1
0.50	4:34	35	9:21	154 150-156	1439	144 142-146	291 290-294	0/0
0.56	5:10	37	9:46	156 154-157	1524	144 142-146	294 287-297	1/2
0.63	5:42	32	8:37	157 154-158	1352	146 144-148	297 287-307	1/0
0.69	6:18	36	9:36	160 157-165	1535	144 144-146	328 302-392	4/0
0.75	6:54	36	9:34	167 165-168	1597	143 140-144	339 294-372	0/0
0.81	7:31	37	9:49	162 159-166	1591	144 142-148	291 278-296	0/1
0.88	8:11	40	10:42	159 157-161	1703	144 142-144	273 267-276	1/0
0.94	8:49	37	9:59	161 159-163	1608	142 140-144	282 259-341	4/0
1.00	9:28	39	10:24	166 163-168	1727	141 140-142	337 297-367	2/0
1.06	10:05	37	9:50	163 160-167	1602	141 140-142	272 259-290	1/0
1.13	10:48	43	11:31	159 157-162	1831	139 136-142	278 264-306	1/0
1.19	11:31	43	11:28	156 152-159	1788	139 136-142	255 247-264	0/1
1.25	12:06	36	9:30	153 152-154	1452	142 142-142	264 256-268	0/3
1.31	12:44	38	10:05	151 148-152	1522	142 142-144	283 268-290	0/0
1.38	13:22	38	10:08	155 150-158	1572	145 142-146	282 278-285	1/0
1.44	14:01	39	10:21	158 156-160	1634	145 144-146	300 277-320	2/0
1.50	14:37	36	9:41	159 157-160	1540	146 144-146	272 269-277	1/0
1.56	15:14	37	9:45	160 158-161	1560	144 142-144	289 273-304	2/0
1.63	15:56	42	11:15	158 156-160	1777	144 144-144	284 268-310	1/0
1.69	16:33	37	9:47	158 156-159	1546	144 144-144	262 258-275	1/0
1.75	17:11	38	10:08	155 153-159	1572	144 144-144	269 267-282	1/1
1.76	17:21	10	14:33	153 152-153	2227	142 142-142	270 269-270	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 153m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

294W (392 max)

Power Graph

Power Bands

Cadence

144 (154 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	145	1.2	11:38	9:29
Walk	32.1	141	0.5	5:34	10:25
Still	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.22%	More
800m	4:23	8:49	39.32%	More
1km	5:31	8:53	40.91%	More
Mile	9:18	9:18	41.88%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	32:50	10:34
5M	55:58	11:12
10km	1:11:25	11:30
10M	2:01:44	12:10
Half	2:44:45	12:35
20M	4:24:44	13:14
Mara	5:58:18	13:41

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