Thu 5th Jan 2023 at 6:54pm by Kanajlo

Cross > Other

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Time
39:46
Miles
1.66
Min/mi
23:57
Cals
267
Cadence
107
BPM
104
%MHR
54.3
B/mi
2484
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 16:09(30:16/m) 103/126bpm [3118b/mi] 107cal 53/69rpm 1.98/5.82mph
2) 0.53m - 8:55(16:49/m) 109/127bpm [1833b/mi] 66cal 56/68rpm 3.57/4.76mph
3) 0.54m - 9:37(17:48/m) 106/119bpm [1886b/mi] 68cal 52/66rpm 3.37/4.48mph
4) 0.06m - 5:05(1:26:49/m) 92/99bpm [7988b/mi] 26cal 48/54rpm 0.69/3.15mph

16:09 8:55 9:37 5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:41	11:41 +4:05	3:06:57	100 84-109	18695	96 56-112	146/0
0.13	13:12	1:31	24:12	99 93-108	2395	96 48-104	1/0
0.19	14:28	1:16	20:16	94 92-98	1905	97 96-98	1/1
0.25	15:40	1:12	19:07	94 92-96	1798	97 94-136	1/2
0.31	16:26	46	12:16	112 95-125	1373	136 136-138	0/0
0.38	17:37	1:11	19:04	122 115-126	2326	104 94-136	1/1
0.44	18:33	56	14:55	110 106-117	1641	115 96-136	0/0
0.50	19:35	1:02	16:30	119 114-125	1963	120 94-138	0/1
0.56	20:42	1:07	17:58	105 100-114	1886	102 98-132	1/0
0.63	21:34	52	13:48	116 109-124	1601	133 130-134	1/0
0.69	22:50	1:16	20:20	116 101-127	2359	97 92-134	1/2
0.75	23:44	54	14:29	107 104-109	1549	121 94-136	0/0
0.81	24:57	1:12	19:16	115 107-126	2215	104 86-134	0/0
0.88	25:58	1:02	16:29	99 92-110	1631	104 92-136	0/1
0.94	27:01	1:02	16:38	109 101-125	1813	124 96-136	2/1
1.00	28:09	1:08	18:09	105 99-119	1905	99 94-118	1/1
1.06	29:07	58	15:24	106 103-111	1633	132 94-136	1/1
1.13	30:18	1:11	18:56	107 94-119	2025	98 94-102	1/1
1.19	31:19	1:01	16:19	108 98-118	1762	98 86-132	1/1
1.25	32:25	1:06	17:41	112 105-118	1980	109 88-132	0/1
1.31	33:27	1:02	16:29	107 105-109	1763	110 100-130	1/1
1.38	34:35	1:08	18:13	109 107-117	1985	117 94-132	2/2
1.44	35:39	1:04	17:00	105 100-109	1785	104 100-108	1/1
1.50	36:49	1:10	18:35	106 100-111	1970	102 100-106	1/1
1.56	37:58	1:10	18:35	102 101-106	1896	102 100-104	0/0
1.63	39:11	1:13	19:28	98 95-102	1909	97 90-100	0/0
1.66	43:50	4:39	2:03:57	92 88-99	11403	93 46-108	0/1

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 147m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	8:02	16:10	More
1km	10:16	16:31	More
Mile	16:43	16:43	More

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