Thu 5th Jan 2023 at 6:55pm by hatterfan

Run > General

  • Time
    34:51
  • Miles
    3.84
  • Min/mi
    9:05
  • Pacing
    93%
  • WAVA
    51.73
  • Stride(cm)
    104
  • Cals
    380
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1292
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 147/159bpm [1426b/mi] 125cal 6.18/6.89mph
2) 1m - 8:48(8:48/m) 152/157bpm [1336b/mi] 116cal 6.82/7.66mph
3) 1m - 8:57(8:57/m) 137/152bpm [1227b/mi] 81cal 6.7/7.08mph
4) 0.84m - 7:24(8:48/m) 135/140bpm [1188b/mi] 58cal 6.82/6.97mph
9:42 8:48 8:57 7:24

Pace

42% 50% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 130 94-151 1406 172 108-210 4/0
0.25 2:36 1:15 10:01 144 141-147 1442 175 170-178 5/0
0.38 3:51 1:15 9:57 147 145-151 1462 171 170-174 2/1
0.50 5:06 1:16 10:05 147 144-150 1483 172 170-174 0/3
0.63 6:20 1:13 9:47 151 145-158 1478 173 164-178 3/1
0.75 7:26 1:06 8:49 153 146-158 1350 175 172-178 8/2
0.88 8:34 1:08 9:01 155 154-156 1397 173 170-178 3/9
1.00 9:42 1:08 9:05 155 154-157 1409 172 168-178 1/12
1.13 10:49 1:07 8:54 154 151-157 1370 170 168-172 7/3
1.25 12:00 1:12 9:33 152 150-153 1453 169 168-172 4/8
1.38 13:09 1:09 9:10 152 150-153 1394 170 166-174 7/4
1.50 14:13 1:04 8:32 153 151-156 1305 171 170-176 8/4
1.63 15:11 58 7:46 154 151-156 1196 175 170-178 4/4
1.75 16:14 1:03 8:26 152 150-155 1282 172 170-174 4/8
1.88 17:20 1:06 8:44 147 141-152 1285 173 170-176 4/7
2.00 18:29 1:09 9:11 151 142-157 1387 171 168-178 14/2
2.13 19:37 1:08 9:07 146 144-148 1331 170 168-172 7/14
2.25 20:45 1:08 9:01 143 137-148 1290 171 168-174 6/9
2.38 21:52 1:07 8:55 136 125-151 1212 169 168-170 2/7
2.50 23:02 1:11 9:24 135 131-137 1269 168 166-172 5/1
2.63 24:12 1:10 9:17 136 132-138 1262 169 166-172 5/4
2.75 25:16 1:04 8:33 135 131-136 1155 170 168-172 9/6
2.88 26:20 1:04 8:35 135 131-138 1159 170 168-172 5/4
3.00 27:27 1:06 8:49 133 129-137 1172 170 168-172 7/11
3.13 28:33 1:06 8:49 134 131-135 1181 169 168-172 4/1
3.25 29:39 1:07 8:54 134 132-137 1193 170 168-172 4/4
3.38 30:45 1:06 8:44 133 131-135 1162 172 168-182 4/12
3.50 31:51 1:06 8:51 137 134-140 1213 170 168-174 8/7
3.63 33:00 1:09 9:11 135 132-137 1240 169 166-172 8/4
3.75 34:04 1:04 8:31 135 133-138 1150 170 168-172 7/7
3.84 34:51 47 8:37 134 131-137 1155 172 168-174 1/9

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 119m, Range 25m, Flat prediction 34:36
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.9% 8:53
11 4.3% 10:43
See your biggest climbs

Cadence

171 (210 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 41.19% More
800m 4:08 8:20 46.42% More
1km 5:16 8:28 47.58% More
Mile 8:40 8:40 49.12% More
5k 27:34 8:52 52.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.91
5km 27:40 8:54 52.39
5M 46:28 9:18 50.78
10km 58:52 9:28 50.05
10M 1:38:52 9:53 49.25
Half 2:12:40 10:08 48.18
20M 3:30:22 10:31 48.15
Mara 4:42:18 10:46 47.84
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