Thu 5th Jan 2023 at 6:55pm by hatterfan
Run > General
-
Time
34:51
-
Miles
3.84
-
Min/mi
9:05
-
Pacing
93%
-
WAVA
51.73
-
Stride(cm)
104
-
Cals
380
-
Cadence
171
-
BPM
142
-
%MHR
83.2
-
B/mi
1292
-
Asc(m)
119
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 147/159bpm [1426b/mi] 125cal 6.18/6.89mph
2) 1m - 8:48(8:48/m) 152/157bpm [1336b/mi] 116cal 6.82/7.66mph
3) 1m - 8:57(8:57/m) 137/152bpm [1227b/mi] 81cal 6.7/7.08mph
4) 0.84m - 7:24(8:48/m) 135/140bpm [1188b/mi] 58cal 6.82/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:49 |
130 94-151 |
1406 |
172 108-210 |
4/0 |
0.25 |
2:36 |
1:15 |
10:01 |
144 141-147 |
1442 |
175 170-178 |
5/0 |
0.38 |
3:51 |
1:15 |
9:57 |
147 145-151 |
1462 |
171 170-174 |
2/1 |
0.50 |
5:06 |
1:16 |
10:05 |
147 144-150 |
1483 |
172 170-174 |
0/3 |
0.63 |
6:20 |
1:13 |
9:47 |
151 145-158 |
1478 |
173 164-178 |
3/1 |
0.75 |
7:26 |
1:06 |
8:49 |
153 146-158 |
1350 |
175 172-178 |
8/2 |
0.88 |
8:34 |
1:08 |
9:01 |
155 154-156 |
1397 |
173 170-178 |
3/9 |
1.00 |
9:42 |
1:08 |
9:05 |
155 154-157 |
1409 |
172 168-178 |
1/12 |
1.13 |
10:49 |
1:07 |
8:54 |
154 151-157 |
1370 |
170 168-172 |
7/3 |
1.25 |
12:00 |
1:12 |
9:33 |
152 150-153 |
1453 |
169 168-172 |
4/8 |
1.38 |
13:09 |
1:09 |
9:10 |
152 150-153 |
1394 |
170 166-174 |
7/4 |
1.50 |
14:13 |
1:04 |
8:32 |
153 151-156 |
1305 |
171 170-176 |
8/4 |
1.63 |
15:11 |
58 |
7:46 |
154 151-156 |
1196 |
175 170-178 |
4/4 |
1.75 |
16:14 |
1:03 |
8:26 |
152 150-155 |
1282 |
172 170-174 |
4/8 |
1.88 |
17:20 |
1:06 |
8:44 |
147 141-152 |
1285 |
173 170-176 |
4/7 |
2.00 |
18:29 |
1:09 |
9:11 |
151 142-157 |
1387 |
171 168-178 |
14/2 |
2.13 |
19:37 |
1:08 |
9:07 |
146 144-148 |
1331 |
170 168-172 |
7/14 |
2.25 |
20:45 |
1:08 |
9:01 |
143 137-148 |
1290 |
171 168-174 |
6/9 |
2.38 |
21:52 |
1:07 |
8:55 |
136 125-151 |
1212 |
169 168-170 |
2/7 |
2.50 |
23:02 |
1:11 |
9:24 |
135 131-137 |
1269 |
168 166-172 |
5/1 |
2.63 |
24:12 |
1:10 |
9:17 |
136 132-138 |
1262 |
169 166-172 |
5/4 |
2.75 |
25:16 |
1:04 |
8:33 |
135 131-136 |
1155 |
170 168-172 |
9/6 |
2.88 |
26:20 |
1:04 |
8:35 |
135 131-138 |
1159 |
170 168-172 |
5/4 |
3.00 |
27:27 |
1:06 |
8:49 |
133 129-137 |
1172 |
170 168-172 |
7/11 |
3.13 |
28:33 |
1:06 |
8:49 |
134 131-135 |
1181 |
169 168-172 |
4/1 |
3.25 |
29:39 |
1:07 |
8:54 |
134 132-137 |
1193 |
170 168-172 |
4/4 |
3.38 |
30:45 |
1:06 |
8:44 |
133 131-135 |
1162 |
172 168-182 |
4/12 |
3.50 |
31:51 |
1:06 |
8:51 |
137 134-140 |
1213 |
170 168-174 |
8/7 |
3.63 |
33:00 |
1:09 |
9:11 |
135 132-137 |
1240 |
169 166-172 |
8/4 |
3.75 |
34:04 |
1:04 |
8:31 |
135 133-138 |
1150 |
170 168-172 |
7/7 |
3.84 |
34:51 |
47 |
8:37 |
134 131-137 |
1155 |
172 168-174 |
1/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.19% |
More |
800m |
4:08 |
8:20 |
46.42% |
More |
1km |
5:16 |
8:28 |
47.58% |
More |
Mile |
8:40 |
8:40 |
49.12% |
More |
5k |
27:34 |
8:52 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.91 |
5km |
27:40 |
8:54 |
52.39 |
5M |
46:28 |
9:18 |
50.78 |
10km |
58:52 |
9:28 |
50.05 |
10M |
1:38:52 |
9:53 |
49.25 |
Half |
2:12:40 |
10:08 |
48.18 |
20M |
3:30:22 |
10:31 |
48.15 |
Mara |
4:42:18 |
10:46 |
47.84 |
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