Thu 5th Jan 2023 at 5:27pm by Smugbloke

Run > Long Run

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Time
1:43:34
Miles
10.41
Min/mi
9:57
Pacing
49%
WAVA
51.22
Stride(cm)
95
Cals
1323
Cadence
171
BPM
148
%MHR
78.1
B/mi
1475
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

9:32 8:44 9:06 13:41 9:38 10:49 10:37 9:17 8:55 9:16 3:59

Pin Map

0mi in 0

Pace

14%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	134 94-146	1324	171 164-174	13/5
1.00	10:40	5:44 +1:08	11:27	139 108-156	1592	173 110-180	17/2
1.50	15:01	4:21	8:42	144 135-158	1252	172 170-176	5/10
2.00	19:24	4:24	8:47	137 133-143	1204	172 168-174	4/9
2.50	23:40	4:15	8:31	142 134-148	1208	172 170-176	2/20
3.00	28:30	4:51	9:41	149 140-157	1444	172 112-182	20/5
3.50	33:56	5:26	10:52	129 114-150	1402	166 110-176	5/19
4.00	42:11	8:15	16:29	135 97-156	2226	170 106-176	7/9
4.50	47:11	5:00	10:00	160 151-169	1601	170 160-176	16/3
5.00	51:50	4:39	9:18	160 149-169	1489	173 168-176	8/19
5.50	56:34	4:44	9:28	160 152-167	1514	173 170-180	16/13
6.00	1:02:39	6:05	12:10	152 125-166	1850	165 92-240	7/10
6.50	1:08:41	6:02	12:04	139 120-156	1678	163 94-174	14/5
7.00	1:13:16	4:35	9:10	156 145-165	1429	171 112-176	19/1
7.50	1:17:52	4:36	9:12	156 151-161	1435	172 170-176	2/9
8.00	1:22:33	4:41	9:21	157 152-163	1469	173 170-178	5/8
8.50	1:26:52	4:19	8:38	159 152-169	1373	172 170-176	8/10
9.00	1:31:28	4:36	9:12	158 154-165	1453	173 168-176	6/21
9.50	1:36:08	4:40	9:19	157 147-161	1463	173 168-178	8/8
10.00	1:40:44	4:37	9:13	156 151-161	1438	175 166-180	10/7
10.41	1:44:43	3:59	9:37	164 158-169	1576	171 166-178	11/5

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 32m, Flat prediction 1:40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	12:13
16 1.5%	12:00
15 2.6%	9:39
13 3.2%	10:11
12 2.2%	9:12
See your biggest climbs

Cadence

171 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	10.3	1:39:23	9:44
Walk	2.0	114	0.1	2:08	26:33
Still	2.0	-	-	2:04	-
Pause	1.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.77%	More
800m	4:10	8:22	48.17%	More
1km	5:16	8:28	49.66%	More
Mile	8:35	8:35	51.59%	More
5k	28:24	9:08	53.13%	More
5 miles	48:45	9:45	50.47%	More
10k	1:00:22	9:43	50.94%	More
10 miles	1:40:34	10:03	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	28:45	9:15	52.48
5M	47:36	9:31	51.69
10km	59:56	9:39	51.30
10M	1:39:15	9:56	51.24
Half	2:12:08	10:05	50.56
20M	3:26:56	10:21	51.16
Mara	4:35:30	10:31	51.24

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