Thu 5th Jan 2023 at 5:17pm by Honley Lion

Run > General

breezy

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Time
1:33:53
Miles
10.18
Min/mi
9:13
Pacing
79%
WAVA
60.02
Stride(cm)
97
Cals
835
Cadence
181
BPM
133
%MHR
68.4
B/mi
1231
Asc(m)
761
Hillscore
55
Surface
Road

Notes & Comments

Armitage Bridge, Netherton, Meltham, Wilshaw

Split Summary
===
1) 1m - 9:25(9:25/m) 136/151bpm [1280b/mi] 102cal 6.37/7.22mph
2) 1m - 8:40(8:40/m) 124/138bpm [1074b/mi] 70cal 6.93/7.68mph
3) 1m - 9:44(9:44/m) 128/146bpm [1246b/mi] 82cal 6.16/7.78mph
4) 1m - 9:43(9:43/m) 136/147bpm [1321b/mi] 95cal 6.18/7.83mph
5) 1m - 8:19(8:19/m) 131/143bpm [1089b/mi] 69cal 7.22/8.22mph
6) 1m - 9:16(9:16/m) 134/147bpm [1242b/mi] 80cal 6.47/8.06mph
7) 1m - 11:30(11:30/m) 131/148bpm [1506b/mi] 86cal 5.22/7.12mph
8) 1m - 9:22(9:22/m) 140/155bpm [1312b/mi] 88cal 6.4/7.72mph
9) 1m - 8:43(8:43/m) 138/144bpm [1204b/mi] 75cal 6.88/8.16mph
10) 1m - 7:41(7:41/m) 141/152bpm [1084b/mi] 72cal 7.81/8.25mph
11) 0.18m - 1:30(8:20/m) 148/152bpm [1235b/mi] 16cal 7.19/7.83mph

9:25 8:40 9:44 9:43 8:19 9:16 11:30 9:22 8:43 7:41 1:30

Pace

30%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33 +4	9:07	134 103-148	1221	183 120-194	31/21
1.00	9:27	4:54	9:48	136 124-151	1332	182 174-194	34/44
1.50	14:01	4:34	9:07	122 109-138	1112	184 176-192	57/60
2.00	18:07	4:06	8:12	127 123-132	1042	189 182-194	68/63
2.50	22:23	4:16	8:32	125 119-131	1067	189 140-204	45/62
3.00	27:51	5:28	10:56	131 107-146	1432	168 122-198	64/38
3.50	33:32	5:41	11:22	135 120-146	1534	167 122-194	55/11
4.00	37:34	4:02	8:03	136 125-144	1096	192 188-194	32/51
4.50	41:36	4:02	8:04	138 131-143	1114	191 182-200	47/67
5.00	45:53	4:17	8:34	123 92-141	1053	188 130-196	32/22
5.50	50:54	5:02	10:04	130 110-147	1308	177 128-196	51/19
6.00	55:09	4:14	8:28	137 127-146	1161	192 184-204	26/36
6.50	1:01:22	6:14	12:27	128 101-148	1594	159 114-192	80/20
7.00	1:06:38	5:16	10:32	135 118-146	1423	179 124-194	49/35
7.50	1:11:37	4:59	9:58	136 110-153	1356	174 120-200	40/6
8.00	1:16:01	4:23	8:46	141 126-155	1237	188 132-198	42/33
8.50	1:20:47	4:46	9:32	135 121-142	1287	177 122-200	45/94
9.00	1:24:44	3:57	7:55	140 136-144	1108	193 188-200	41/33
9.50	1:28:34	3:50	7:40	140 136-144	1074	193 186-198	9/83
10.00	1:32:25	3:51	7:42	143 135-152	1101	193 188-200	12/34
10.18	1:33:56	1:31	8:24	147 144-152	1235	192 186-198	15/29

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 761m, Range 244m, Flat prediction 1:30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
87 7.4%	10:37
49 13.4%	8:37
44 14.4%	12:26
44 22.9%	13:33
43 34.0%	9:42
34 9.4%	9:16
See your biggest climbs

Cadence

181 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	188	9.2	1:18:26	8:33
Walk	16.5	126	1	15:30	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.01%	More
800m	3:42	7:27	58.10%	More
1km	4:42	7:35	59.65%	More
Mile	7:39	7:39	62.46%	More
5k	26:22	8:29	61.82%	More
5 miles	45:36	9:07	58.48%	More
10k	56:33	9:06	59.01%	More
10 miles	1:32:09	9:13	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.34
5km	26:04	8:23	62.51
5M	43:35	8:43	61.18
10km	55:06	8:52	60.56
10M	1:32:06	9:13	60.05
Half	2:03:16	9:25	58.99
20M	3:14:37	9:44	59.21
Mara	4:20:29	9:57	58.99

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