Thu 5th Jan 2023 at 5:40pm by compartmental

Walk > General

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Time
46:39
Miles
2.02
Min/mi
23:06
Stride(cm)
64
Cals
175
Cadence
109
BPM
82
%MHR
43.4
B/mi
1893
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:22(13:22/km) 63/81bpm [842b/km] 46cal 54/107rpm
2) 1km - 13:57(13:57/km) 89/100bpm [1242b/km] 57cal 51/58rpm
3) 1km - 15:20(15:20/km) 95/111bpm [1456b/km] 59cal 46/60rpm
4) 0.25km - 4:00(16:04/km) 88/91bpm [1414b/km] 13cal 53/55rpm

13:22 13:57 15:20 4:00

Pace

18%

28%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	71 57-80	1744	111 106-116	1/2
0.13	2:56	1:24	22:26	51 45-59	1144	111 104-116	0/5
0.19	4:29	1:33	24:47	56 51-60	1388	109 100-114	0/8
0.25	5:54	1:25	22:44	56 52-60	1273	112 102-116	0/7
0.31	7:10	1:15	20:07	57 51-61	1147	113 110-120	0/10
0.38	8:26	1:16	20:24	57 56-59	1162	111 108-116	0/6
0.44	9:43	1:17	20:26	59 55-67	1205	112 110-116	0/8
0.50	11:02	1:19	21:05	70 65-77	1476	116 108-214	0/6
0.56	12:12	1:10	18:47	75 70-77	1408	112 110-116	1/3
0.63	13:27	1:15	20:01	75 70-79	1501	113 110-116	1/2
0.69	14:46	1:18	20:55	82 78-86	1715	111 108-114	2/1
0.75	16:07	1:21	21:38	87 78-95	1882	110 106-116	1/4
0.81	17:33	1:26	23:04	90 83-95	2076	108 104-110	2/1
0.88	18:53	1:20	21:14	87 82-93	1848	107 96-110	0/1
0.94	20:19	1:26	22:58	92 83-100	2114	103 80-112	3/0
1.00	21:39	1:20	21:14	95 91-99	2017	110 106-112	2/1
1.06	23:03	1:24	22:26	91 84-95	2041	107 104-110	2/1
1.13	24:32	1:29	23:42	85 77-93	2014	106 98-108	1/2
1.19	25:59	1:27	23:13	87 81-93	2019	107 100-112	2/1
1.25	27:29	1:30	23:58	88 87-91	2109	107 104-110	1/1
1.31	28:48	1:19	21:05	93 83-99	1960	110 106-112	1/1
1.38	30:12	1:24	22:27	103 94-110	2313	109 104-112	1/0
1.44	32:01	1:49	29:07	100 90-108	2912	109 104-116	1/0
1.50	33:18	1:17	20:31	107 104-110	2195	108 106-110	1/1
1.56	34:39	1:21	21:29	99 89-108	2128	110 104-120	2/1
1.63	36:07	1:28	23:33	95 88-101	2238	107 104-112	1/1
1.69	38:13	2:06	33:33	91 87-95	3054	107 100-112	1/0
1.75	39:43	1:30	24:07	87 82-91	2098	102 94-106	1/1
1.81	41:22	1:38	26:15	89 84-95	2336	106 98-110	1/1
1.88	42:56	1:34	25:05	89 83-95	2232	105 98-110	1/1
1.94	44:24	1:28	23:35	89 86-91	2098	107 102-108	2/1
2.00	46:13	1:49	28:57	88 85-90	2547	107 104-110	1/0
2.02	46:40	27	24:08	88 86-89	2123	106 104-108	0/0

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (214 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:08	20:22	More
1km	12:53	20:43	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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