Thu 5th Jan 2023 at 4:51pm by Dave A

Walk > General

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Time
1:07:59
Miles
4.01
Min/mi
16:57
Stride(cm)
78
Cals
375
Cadence
121
BPM
96
%MHR
49.1
B/mi
1623
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 86/101bpm [1559b/mi] 87cal 59/63rpm
2) 1m - 16:38(16:38/m) 95/107bpm [1580b/mi] 93cal 59/64rpm
3) 1m - 16:48(16:48/m) 101/121bpm [1697b/mi] 101cal 59/118rpm
4) 1m - 16:13(16:13/m) 103/117bpm [1670b/mi] 93cal 60/65rpm
5) 0.01m - 12(16:39/m) 104/104bpm [1732b/mi] 1cal 59/60rpm

18:08 16:38 16:48 16:13 12

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	70 59-80	1321	120 118-124	2/5
0.25	4:32	2:11	17:26	84 73-88	1465	120 118-124	1/8
0.38	6:37	2:05	16:39	83 81-86	1382	121 120-122	2/11
0.50	8:45	2:08	17:03	89 81-93	1518	122 120-126	4/9
0.63	11:14	2:29 +11	19:54	87 81-91	1732	119 110-124	6/6
0.75	13:27	2:13	17:41	88 83-93	1556	117 104-122	3/3
0.88	17:10	3:43 +1:01	29:41	92 84-101	2731	120 116-124	5/5
1.00	19:19	2:10	17:16	93 88-100	1606	119 112-124	4/4
1.13	21:23	2:03	16:27	96 88-102	1579	120 110-126	5/4
1.25	23:25	2:02	16:17	99 92-106	1613	121 118-124	11/10
1.38	25:27	2:02	16:17	100 95-105	1628	120 118-122	10/8
1.50	27:31	2:05	16:37	92 89-98	1529	121 116-126	4/5
1.63	29:35	2:03	16:26	91 87-95	1496	121 120-122	2/3
1.75	31:38	2:03	16:24	94 89-99	1542	121 118-124	3/5
1.88	33:51	2:14	17:50	95 91-100	1694	119 114-124	3/3
2.00	39:39	5:47 +3:41	46:17	92 81-101	4258	118 106-128	4/3
2.13	41:45	2:07	16:55	98 95-103	1657	120 116-124	7/2
2.25	43:56	2:11	17:24	104 101-107	1810	125 112-236	8/0
2.38	45:57	2:01	16:06	106 100-117	1706	119 114-122	9/0
2.50	47:58	2:01	16:11	100 97-104	1618	120 118-122	7/1
2.63	50:09	2:11	17:28	95 87-103	1659	126 108-226	3/5
2.75	52:22	2:13	17:43	93 89-97	1648	122 118-126	0/10
2.88	54:28	2:07	16:52	107 90-121	1805	120 118-124	3/8
3.00	56:27	1:59	15:51	104 97-111	1648	122 116-126	8/4
3.13	58:33	2:06	16:50	99 94-106	1666	123 116-130	2/6
3.25	1:00:33	1:59	15:55	101 98-104	1607	123 120-126	2/5
3.38	1:02:27	1:54	15:14	99 94-102	1508	123 122-128	3/4
3.50	1:04:25	1:58	15:45	102 98-106	1607	122 120-128	2/4
3.63	1:06:39	2:13 +12	17:46	100 96-104	1777	122 120-124	2/2
3.75	1:08:45	2:07	16:55	106 100-113	1794	119 116-124	4/2
3.88	1:10:51	2:05	16:43	113 108-117	1890	119 116-124	14/0
4.00	1:12:51	2:00	16:02	106 103-110	1700	120 118-122	7/1
4.01	1:13:04	13	17:21	103 102-103	1787	117 116-118	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	16:42
24 4.0%	16:40
See your biggest climbs

Cadence

121 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:50	15:46	More
1km	9:50	15:49	More
Mile	16:12	16:12	More
5k	55:17	17:48	More

Predictions

Dist	Time	Per Mile

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