Thu 5th Jan 2023 at 4:45pm by Peteb69

Run > Commute

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Time
1:01:55
Miles
7.25
Min/mi
8:32
Pacing
73%
WAVA
57.94
Stride(cm)
101
Cals
801
Cadence
186
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 111cal 10.7/11.82kmph
2) 1.61km - 8:34(5:19/km) 106cal 11.28/12.53kmph
3) 1.61km - 8:12(5:06/km) 112cal 11.78/14.61kmph
4) 1.61km - 8:23(5:12/km) 110cal 11.52/13.23kmph
5) 1.61km - 8:40(5:23/km) 111cal 11.15/13.37kmph
6) 1.61km - 8:38(5:22/km) 112cal 11.19/30.03kmph
7) 1.61km - 8:08(5:03/km) 108cal 11.87/16.93kmph
8) 0.4km - 2:20(5:51/km) 31cal 10.26/13.33kmph

9:01 8:34 8:12 8:23 8:40 8:38 8:08 2:20

Pace

10%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	181 174-188	5/1
0.50	4:46	2:14	8:57	185 180-188	3/5
0.75	6:56	2:10	8:40	188 186-192	4/1
1.00	9:01	2:05	8:21	190 188-194	1/6
1.25	11:06	2:05	8:20	189 186-192	0/6
1.50	13:22	2:16	9:04	186 178-192	6/8
1.75	17:33	4:11 +2:04	16:45	183 118-190	3/6
2.00	19:38	2:05	8:19	188 186-190	7/1
2.25	21:35	1:58	7:50	187 182-192	1/10
2.50	23:38	2:03	8:12	189 186-192	2/2
2.75	25:43	2:05	8:18	189 188-192	0/4
3.00	27:50	2:07	8:27	190 188-192	4/2
3.25	30:00	2:11	8:43	187 176-192	3/1
3.50	32:02	2:01	8:05	187 176-192	1/4
3.75	34:18	2:16 +14	9:05	186 184-190	3/3
4.00	36:27	2:09	8:37	186 182-188	2/2
4.25	38:28	2:00	8:01	187 184-188	2/2
4.50	40:30	2:03	8:11	186 182-188	7/1
4.75	42:57	2:27 +9	9:48	183 170-190	1/6
5.00	45:17	2:19	9:18	188 180-192	5/2
5.25	47:22	2:05	8:21	186 180-190	7/3
5.50	49:37	2:15	9:01	185 174-188	0/8
5.75	51:47	2:10 +4	8:39	185 164-190	3/3
6.00	54:26	2:39 +29	10:37	184 170-190	2/2
6.25	56:21	1:55	7:42	187 184-192	5/5
6.50	58:30	2:08	8:34	187 180-192	3/2
6.75	1:01:01	2:31 +22	10:04	183 118-190	3/3
7.00	1:02:57	1:56	7:43	186 182-190	3/4
7.25	1:05:17	2:20	9:26	188 182-192	3/2

Elevation

Asc 45m, Range 26m, Flat prediction 1:01:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	186	7.2	1:01:50	8:47
Walk	2.5	118	0	1:39	4:39:33
Pause	2.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.67%	More
800m	3:56	7:55	50.49%	More
1km	4:58	7:59	52.19%	More
Mile	8:06	8:06	54.26%	More
5k	26:14	8:27	57.04%	More
5 miles	43:18	8:40	56.33%	More
10k	55:34	8:57	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:13	8:07	59.35
5M	41:46	8:21	58.41
10km	52:35	8:28	57.97
10M	1:27:04	8:42	57.90
Half	1:55:55	8:51	57.12
20M	3:01:32	9:05	57.79
Mara	4:01:41	9:13	57.89

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