Thu 5th Jan 2023 at 5:00pm by Hendo79

Run > General

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Time
37:34
Miles
4.62
Min/mi
8:08
Pacing
95%
WAVA
55.30
Stride(cm)
115
Cals
497
Cadence
173
BPM
145
%MHR
87.1
B/mi
1182
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:26/m) 134/143bpm [1131b/mi] 63cal 7.11/7.33mph
2) 0.62m - 5:21(8:37/m) 139/144bpm [1198b/mi] 68cal 6.96/7.31mph
3) 0.62m - 5:07(8:14/m) 147/153bpm [1210b/mi] 70cal 7.29/7.68mph
4) 0.62m - 5:05(8:11/m) 148/154bpm [1210b/mi] 69cal 7.34/7.58mph
5) 0.62m - 4:57(7:58/m) 144/156bpm [1147b/mi] 62cal 7.53/7.89mph
6) 0.62m - 4:51(7:49/m) 153/161bpm [1196b/mi] 68cal 7.67/8.18mph
7) 0.62m - 4:50(7:47/m) 155/163bpm [1206b/mi] 69cal 7.71/8.31mph
8) 0.27m - 2:08(7:49/m) 151/154bpm [1180b/mi] 28cal 7.68/7.7mph

5:15 5:21 5:07 5:05 4:57 4:51 4:50 2:08

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	123 112-132	1039	169 166-170	2/4
0.25	2:08	1:04	8:35	130 124-137	1115	169 164-172	3/2
0.38	3:10	1:03	8:21	137 134-140	1143	171 168-172	3/2
0.50	4:12	1:02	8:18	138 136-140	1145	173 170-176	3/3
0.63	5:15	1:03	8:23	140 138-142	1173	172 170-174	2/2
0.75	6:18	1:03	8:21	138 136-141	1153	173 170-176	3/2
0.88	7:21	1:03	8:21	138 136-141	1153	173 170-176	3/4
1.00	8:25	1:04	8:33	139 137-143	1189	171 168-174	2/4
1.13	9:33	1:08	9:08	142 139-144	1297	168 160-172	4/3
1.25	10:38	1:05	8:39	139 138-141	1203	170 162-174	6/8
1.38	11:41	1:03	8:25	143 139-147	1204	169 166-172	3/3
1.50	12:47	1:06	8:45	145 141-147	1269	169 162-172	3/2
1.63	13:47	1:00	8:00	146 143-150	1168	174 172-176	3/6
1.75	14:46	1:00	7:56	150 149-153	1190	175 168-178	2/4
1.88	15:48	1:01	8:09	151 148-153	1231	176 174-182	3/4
2.00	16:48	1:00	8:00	151 150-153	1207	174 172-176	2/2
2.13	17:48	1:01	8:05	151 151-152	1221	174 172-174	3/2
2.25	18:49	1:01	8:08	152 151-153	1236	174 172-176	2/2
2.38	19:51	1:02	8:15	146 140-152	1204	172 170-174	4/3
2.50	20:54	1:03	8:23	138 132-145	1157	173 170-176	4/2
2.63	21:57	1:03	8:24	135 130-140	1135	172 170-176	6/0
2.75	22:55	58	7:43	141 137-143	1087	174 172-182	5/1
2.88	23:52	57	7:37	150 143-155	1142	176 172-182	0/5
3.00	24:52	1:00	8:02	151 147-153	1213	174 172-178	2/5
3.13	25:53	1:00	8:04	151 146-158	1217	175 174-178	2/2
3.25	26:53	1:00	8:02	156 153-157	1254	175 174-178	1/3
3.38	27:56	1:03	8:24	151 148-154	1267	174 170-176	3/1
3.50	28:54	58	7:45	151 147-156	1170	173 170-176	2/3
3.63	29:51	57	7:34	157 153-161	1187	173 170-178	3/2
3.75	30:45	54	7:12	150 146-154	1079	174 170-176	2/5
3.88	31:43	59	7:50	155 151-159	1214	174 172-176	2/3
4.00	32:41	58	7:44	160 157-162	1238	175 172-178	2/2
4.13	33:40	59	7:52	155 153-160	1219	175 174-176	2/2
4.25	34:39	58	7:46	153 150-156	1187	176 174-178	2/2
4.38	35:37	59	7:48	150 147-154	1171	176 174-178	4/4
4.50	36:35	58	7:44	151 148-152	1167	175 174-176	1/2
4.62	37:34	59	8:01	150 149-154	1201	174 170-176	2/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	8:27
See your biggest climbs

Cadence

173 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.6	37:34	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.97%	More
800m	3:46	7:34	48.42%	More
1km	4:44	7:36	50.35%	More
Mile	7:41	7:41	53.02%	More
5k	24:38	7:56	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	24:40	7:56	56.10
5M	40:51	8:10	55.04
10km	51:26	8:17	54.54
10M	1:25:10	8:31	54.38
Half	1:53:24	8:39	53.59
20M	2:57:34	8:53	54.23
Mara	3:56:25	9:01	54.31

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