Thu 5th Jan 2023 at 12:02pm by Hendo79

Walk > General

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Time
28:42
Miles
2.01
Min/mi
14:17
Stride(cm)
93
Cals
208
Cadence
122
BPM
91
%MHR
54.3
B/mi
1295
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 95/114bpm [1378b/mi] 105cal 60/63rpm 4.14/4.38mph
2) 1m - 14:06(14:06/m) 88/101bpm [1241b/mi] 103cal 61/120rpm 4.26/4.57mph
3) 0.01m - 6(14:40/m) 85/95bpm [1247b/mi] 30/62rpm 4.09/4.13mph

14:30 14:06 6

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	112 109-114	1822	118 116-120	1/2
0.13	1:57	56	14:55	108 106-111	1611	120 118-122	2/1
0.19	2:50	53	14:15	95 85-106	1354	120 116-122	0/1
0.25	3:44	53	14:14	91 87-95	1296	120 118-122	1/1
0.31	4:40	56	14:59	92 87-96	1379	119 116-120	1/0
0.38	5:35	55	14:45	91 87-94	1343	119 118-120	1/1
0.44	6:29	54	14:26	97 89-105	1400	119 116-120	1/0
0.50	7:22	53	14:05	97 95-100	1366	118 116-120	1/1
0.56	8:19	57	15:15	95 92-99	1448	121 120-122	1/0
0.63	9:14	54	14:28	95 93-96	1374	122 120-124	2/1
0.69	10:08	54	14:25	91 87-96	1312	122 120-124	1/1
0.75	11:01	53	14:11	89 87-90	1262	122 120-122	1/0
0.81	11:54	53	14:06	92 89-95	1297	123 122-124	1/1
0.88	12:46	53	14:02	84 81-87	1179	123 120-124	1/0
0.94	13:38	52	13:46	85 81-88	1171	123 122-124	1/1
1.00	14:30	52	13:47	89 85-93	1227	124 120-126	1/1
1.06	15:23	53	14:13	91 88-95	1294	125 122-130	2/1
1.13	16:16	53	14:10	88 84-92	1246	123 120-124	0/1
1.19	17:08	52	13:51	86 81-90	1191	122 120-124	2/1
1.25	18:00	52	13:58	90 87-92	1257	124 122-124	1/2
1.31	18:53	52	13:58	90 86-93	1258	124 122-126	2/3
1.38	19:44	51	13:38	95 92-96	1294	125 124-126	1/1
1.44	20:34	50	13:24	94 93-96	1260	125 122-126	0/3
1.50	21:27	53	14:13	93 91-97	1322	123 120-126	1/1
1.56	22:24	56	15:03	94 91-98	1414	123 118-128	1/1
1.63	23:18	54	14:26	94 82-101	1357	121 118-124	1/2
1.69	24:11	53	14:11	80 77-83	1134	121 120-122	2/2
1.75	25:04	52	13:57	80 76-85	1116	122 122-124	1/1
1.81	25:56	53	14:08	81 78-84	1145	122 120-122	1/1
1.88	26:49	52	13:58	81 78-84	1131	122 118-124	3/1
1.94	27:41	52	13:57	83 80-85	1157	122 120-122	0/2
2.00	28:36	54	14:30	84 79-91	1218	121 118-124	1/0
2.01	40:08	11:32 +11:25	27:24:52	85 57-94	139814	120 120-120	0/0

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	6:53	13:50	More
1km	8:37	13:52	More
Mile	14:01	14:01	More

Predictions

Dist	Time	Per Mile

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