Thu 5th Jan 2023 at 4:57pm by IdristheDragon

Walk > General

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Time
42:37
Miles
2.57
Min/mi
16:35
Stride(cm)
71
Cals
258
Cadence
137
BPM
116
%MHR
64.6
B/mi
1928
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 114/130bpm [1275b/km] 65cal 63/73rpm
2) 1km - 9:58(9:58/km) 117/142bpm [1166b/km] 61cal 67/71rpm
3) 1km - 10:08(10:08/km) 117/131bpm [1186b/km] 64cal 66/72rpm
4) 1km - 9:59(9:59/km) 117/130bpm [1168b/km] 60cal 64/71rpm
5) 0.13km - 1:21(10:08/km) 117/128bpm [1185b/km] 8cal 65/69rpm

11:11 9:58 10:08 9:59 1:21

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:18	105 82-120	2027	137 134-140	36/13
0.25	4:27	2:02	16:16	113 110-122	1839	140 136-144	6/8
0.38	6:27	2:00	16:01	123 117-130	1969	140 138-142	3/11
0.50	9:13	2:46	22:06	110 90-125	2431	141 138-146	11/6
0.63	11:14	2:01	16:11	118 115-122	1911	138 138-140	3/3
0.75	13:19	2:05	16:42	115 112-117	1921	135 132-138	9/5
0.88	15:19	2:00	16:00	126 112-142	2015	138 136-142	2/7
1.00	17:17	1:58	15:41	114 109-124	1787	137 134-140	1/2
1.13	19:18	2:01	16:06	113 109-117	1819	136 134-138	5/11
1.25	21:15	1:57	15:36	118 111-126	1841	138 134-140	14/4
1.38	23:14	1:59	15:51	118 114-121	1871	138 134-140	5/15
1.50	25:24	2:11	17:27	115 109-119	2006	138 134-144	4/5
1.63	27:26	2:02	16:16	121 112-131	1968	136 134-140	7/2
1.75	29:28	2:01	16:10	115 110-120	1860	137 134-142	3/5
1.88	31:28	2:00	16:01	114 110-118	1826	136 134-138	7/7
2.00	33:27	1:59	15:56	115 112-118	1832	135 132-138	5/8
2.13	35:29	2:02	16:12	115 111-120	1863	134 134-136	7/11
2.25	37:27	1:58	15:46	117 116-118	1845	136 134-138	9/6
2.38	39:28	2:01	16:09	116 112-121	1874	138 134-142	3/3
2.50	41:29	2:01	16:07	124 120-130	1998	136 132-140	3/4
2.57	42:37	1:08	16:38	116 114-119	1929	135 132-138	1/2

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:50	15:45	More
1km	9:49	15:48	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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