Thu 5th Jan 2023 at 3:55pm by Mr. White

Cross > Strength
  • Time
    50:48
  • Cals
    278
  • BPM
    93
  • %MHR
    50.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 14 33 0.0 0
2 curl, bench_press 14 1:05 0.0 0
3 curl, bench_press 12 28 0.0 0
4 curl, bench_press 12 1:32 0.0 0
5 sit_up, crunch 12 27 0.0 0
6 sit_up, crunch 12 1:06 0.0 0
7 sit_up, crunch 12 32 0.0 0
8 sit_up, crunch 12 2:25 0.0 0
9 curl, bench_press 15 52 0.0 0
10 curl, bench_press 15 1:02 0.0 0
11 curl, bench_press 16 39 0.0 0
12 curl, bench_press 16 1:07 0.0 0
13 curl, bench_press 16 41 0.0 0
14 curl, bench_press 16 1:13 0.0 0
15 curl, bench_press 16 37 0.0 0
16 curl, bench_press 16 1:26 0.0 0
17 bench_press, shoulder_press 12 27 0.0 0
18 bench_press, shoulder_press 12 1:01 0.0 0
19 bench_press, shoulder_press 12 29 0.0 0
20 bench_press, shoulder_press 12 1:13 0.0 0
21 lateral_raise, lateral_raise 12 32 0.0 0
22 lateral_raise, lateral_raise 12 1:11 0.0 0
23 bench_press, shoulder_press 12 35 0.0 0
24 bench_press, shoulder_press 12 1:48 0.0 0
25 curl, bench_press 16 47 0.0 0
26 curl, bench_press 16 1:15 0.0 0
27 curl, bench_press 16 37 0.0 0
28 curl, bench_press 16 1:07 0.0 0
29 curl, bench_press 16 45 0.0 0
30 curl, bench_press 16 1:11 0.0 0
31 curl, bench_press 16 49 0.0 0
32 curl, bench_press 16 2:01 0.0 0
33 bench_press, shoulder_press 12 30 0.0 0
34 bench_press, shoulder_press 12 1:12 0.0 0
35 bench_press, shoulder_press 12 33 0.0 0
36 bench_press, shoulder_press 12 1:16 0.0 0
37 bench_press, shoulder_press 12 33 0.0 0
38 bench_press, shoulder_press 12 1:12 0.0 0
39 bench_press, shoulder_press 12 35 0.0 0
40 bench_press, shoulder_press 12 3:00 0.0 0
41 curl, bench_press 30 15 0.0 0
42 curl, bench_press 30 52 0.0 0
43 curl, bench_press 30 50 0.0 0
44 curl, bench_press 30 1:17 0.0 0
45 curl, bench_press 30 50 0.0 0
46 curl, bench_press 30 1:50 0.0 0
47 curl, bench_press 30 47 0.0 0
48 curl, bench_press 30 1:06 0.0 0
49 curl, bench_press 15 32 0.0 0
50 curl, bench_press 15 1:14 0.0 0
51 curl, bench_press 15 43 0.0 0
52 curl, bench_press 15 7 0.0 0

Heart

93/116max
  • Show Beats/Mile

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