Thu 5th Jan 2023 at 4:14pm by paul_mcg

Run > General

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Time
18:44
Miles
1.88
Min/mi
9:58
Pacing
83%
WAVA
48.65
Stride(cm)
99
Cals
250
Cadence
164
BPM
129
%MHR
75.4
B/mi
1284
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:39/m) 113/122bpm [1316b/mi] 61cal
2) 1m - 8:27(8:27/m) 138/147bpm [1166b/mi] 128cal
3) 0.42m - 5:00(11:47/m) 129/146bpm [1520b/mi] 58cal
4) 0.02m - 17(12:39/m) 121/122bpm [1530b/mi] 3cal

5:00 8:27 5:00 17

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	105 96-113	1276	157 150-164	24/13
0.13	1:28	42	11:15	119 115-121	1338	160 158-162	1/0
0.19	2:12	44	11:50	118 114-121	1397	159 158-160	2/0
0.25	2:54	42	11:18	109 107-111	1231	161 158-164	2/1
0.31	3:36	42	11:06	109 107-113	1209	163 162-164	0/4
0.38	4:21	45	12:05	114 110-118	1377	161 158-164	2/2
0.44	5:05	43	11:31	118 117-118	1358	160 158-166	8/0
0.50	5:39	35	9:16	121 118-123	1122	169 166-174	0/3
0.56	6:10	31	8:18	125 122-127	1037	171 170-172	3/1
0.63	6:45	34	9:07	128 123-131	1166	170 168-170	6/0
0.69	7:16	31	8:21	135 132-137	1127	171 166-174	1/1
0.75	7:46	30	7:59	138 136-140	1102	173 172-174	5/1
0.81	8:18	32	8:31	139 139-139	1184	173 172-174	2/2
0.88	8:49	32	8:27	140 139-140	1182	171 170-174	0/1
0.94	9:20	30	8:02	140 139-140	1125	170 170-172	0/2
1.00	9:50	31	8:10	140 140-140	1143	173 170-174	2/2
1.06	10:20	29	7:51	142 140-145	1115	173 170-174	2/5
1.13	10:50	31	8:12	146 145-147	1197	171 168-172	2/1
1.19	11:24	34	9:01	147 147-147	1326	167 166-168	6/0
1.25	11:58	34	8:59	146 146-147	1312	165 158-168	1/0
1.31	12:28	30	8:06	146 146-146	1182	167 166-170	0/12
1.38	12:59	31	8:16	146 146-146	1206	166 166-166	10/0
1.44	13:35	35	9:27	146 144-146	1379	163 156-166	3/0
1.50	14:23	48	12:56	142 140-144	1836	156 154-158	4/6
1.56	15:09	46	12:14	136 133-139	1664	153 152-154	2/3
1.63	15:52	43	11:26	131 126-133	1497	154 152-158	4/1
1.69	16:33	41	11:01	122 120-126	1345	156 154-158	4/1
1.75	17:14	41	10:58	120 120-121	1315	157 156-158	0/8
1.81	17:59	44	11:48	121 120-122	1428	155 154-156	2/1
1.88	18:44	46	12:14	122 121-122	1492	154 152-156	0/1

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 45m, Flat prediction 18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	8:17
13 8.1%	11:41
12 4.8%	8:41
11 8.5%	11:22
See your biggest climbs

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.9	18:45	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.44%	More
800m	4:04	8:10	50.57%	More
1km	5:09	8:17	51.94%	More
Mile	8:28	8:28	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	32:36	10:30	47.46
5M	55:05	11:01	45.85
10km	1:10:00	11:16	45.11
10M	1:58:17	11:50	44.19
Half	2:39:19	12:10	43.10
20M	4:14:02	12:42	42.83
Mara	5:42:08	13:04	42.41

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