Thu 5th Jan 2023 at 3:49pm by Kanajlo

Walk > Commute

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Time
21:21
Miles
1.05
Min/mi
20:20
Stride(cm)
81
Cals
82
Cadence
98
BPM
83
%MHR
43.5
B/mi
1690
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:04(19:28/m) 85/94bpm [1655b/mi] 41cal 49/54rpm 3.08/3.37mph
2) 0.53m - 11:16(21:10/m) 81/93bpm [1715b/mi] 41cal 49/64rpm 2.83/6.88mph

10:04 11:16

Pace

11%

24%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	83 67-94	1790	101 98-108	134/0
0.13	2:31	1:10	18:39	89 87-92	1659	103 98-108	0/0
0.19	3:50	1:19	21:05	91 88-94	1918	94 90-98	0/0
0.25	4:57	1:07	17:53	88 79-91	1574	101 96-106	0/2
0.31	6:05	1:08	18:14	78 74-84	1422	102 96-104	1/3
0.38	7:19	1:14	19:38	85 84-87	1669	96 92-100	0/1
0.44	8:28	1:09	18:31	83 79-87	1538	100 96-104	0/3
0.50	9:41	1:12	19:18	85 82-86	1641	98 94-104	1/0
0.56	11:07	1:27	23:06	84 81-86	1940	87 84-98	3/0
0.63	12:26	1:19	21:06	86 84-89	1815	92 84-96	0/0
0.69	13:41	1:14	19:46	75 65-88	1482	96 92-100	0/0
0.75	14:50	1:09	18:30	81 79-85	1499	99 96-104	1/1
0.81	16:00	1:10	18:36	81 81-82	1507	100 98-104	3/0
0.88	17:39	1:39	26:31	73 64-82	1936	101 48-128	1/0
0.94	18:41	1:02	16:33	77 71-80	1274	103 100-104	1/0
1.00	19:48	1:06	17:41	87 79-92	1539	104 102-106	1/0
1.05	21:21	1:33	31:11	88 84-93	2743	103 50-110	0/0

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 136m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:26	18:59	More
1km	12:05	19:27	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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