Thu 5th Jan 2023 at 2:52pm by Mr. White

Walk > General

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Time
9:02
Miles
0.38
Min/mi
23:46
Stride(cm)
61
Cals
52
Cadence
111
BPM
86
%MHR
46.5
B/mi
2045
Asc(m)
1
Surface
Road

11:54 400m

Notes & Comments

Split Summary
===
1) 0.38m - 9:02(23:45/m) 88/97bpm [2090b/mi] 52cal 36/59rpm

9:02

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:30	86 72-95	2451	111 108-116	2/1
0.13	5:33	3:46 +2:36	1:00:22	81 66-91	4889	115 110-118	1/0
0.19	6:47	1:14	19:45	93 88-97	1836	114 110-116	1/1
0.25	12:31	5:44 +4:24	1:31:47	86 77-94	7893	107 104-116	2/1
0.31	53:48	41:16 +42:12	11:00:18	83 73-92	54804	112 108-116	2/3
0.38	57:34	3:46	1:00:22	91 81-96	5493	110 100-114	1/1
0.38	58:14	40	2:02:22	86 83-89	10523	106 106-106	0/0

Heart

86/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:54	47:55	More

Predictions

Dist	Time	Per Mile

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