Thu 5th Jan 2023 at 3:22pm by a.k.a Billy
Run > General
-
Time
12:11
-
Miles
1.18
-
Min/mi
10:19
-
Pacing
93%
-
WAVA
42.23
-
Stride(cm)
87
-
Cals
172
-
Cadence
178
-
BPM
130
-
%MHR
75.9
-
B/mi
1341
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 132/143bpm [1382b/mi] 147cal 5.73/8.04mph
2) 0.18m - 1:42(9:41/m) 141/144bpm [1366b/mi] 25cal 6.19/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:28 |
113 102-129 |
1071 |
183 178-200 |
7/8 |
0.13 |
1:17 |
41 |
11:03 |
119 106-129 |
1316 |
179 176-186 |
5/0 |
0.19 |
1:54 |
37 |
9:58 |
121 117-125 |
1206 |
178 176-182 |
1/0 |
0.25 |
2:32 |
38 |
10:08 |
125 122-127 |
1267 |
179 178-180 |
2/0 |
0.31 |
3:10 |
37 |
9:59 |
125 122-129 |
1247 |
179 178-180 |
0/1 |
0.38 |
3:48 |
38 |
10:14 |
127 126-129 |
1300 |
177 176-178 |
1/3 |
0.44 |
4:29 |
41 |
10:51 |
134 130-139 |
1453 |
177 176-178 |
1/2 |
0.50 |
5:15 |
46 |
12:14 |
138 137-139 |
1689 |
178 176-184 |
1/2 |
0.56 |
5:56 |
41 |
11:04 |
137 136-138 |
1515 |
176 174-176 |
1/1 |
0.63 |
6:39 |
43 |
11:27 |
136 134-137 |
1558 |
177 174-180 |
5/0 |
0.69 |
7:17 |
38 |
10:08 |
140 137-142 |
1419 |
178 176-180 |
6/13 |
0.75 |
7:56 |
38 |
10:15 |
140 138-142 |
1435 |
176 176-178 |
11/2 |
0.81 |
8:35 |
39 |
10:27 |
140 138-141 |
1462 |
176 174-178 |
1/2 |
0.88 |
9:11 |
36 |
9:35 |
137 137-138 |
1313 |
176 176-176 |
4/3 |
0.94 |
9:48 |
37 |
9:51 |
137 136-139 |
1350 |
178 176-180 |
1/7 |
1.00 |
10:25 |
38 |
10:02 |
140 137-143 |
1405 |
176 174-178 |
2/8 |
1.06 |
11:05 |
40 |
10:34 |
141 138-143 |
1490 |
177 174-178 |
9/2 |
1.13 |
11:40 |
35 |
9:23 |
143 142-144 |
1341 |
177 176-178 |
9/2 |
1.18 |
12:11 |
31 |
9:20 |
140 138-142 |
1307 |
175 174-176 |
0/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
1.2 |
12:10 |
10:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
33.82% |
More |
800m |
4:57 |
9:57 |
39.21% |
More |
1km |
6:18 |
10:08 |
40.15% |
More |
Mile |
10:21 |
10:21 |
41.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
42.02 |
5km |
33:57 |
10:56 |
43.03 |
5M |
56:12 |
11:14 |
42.33 |
10km |
1:10:44 |
11:23 |
42.00 |
10M |
1:57:03 |
11:42 |
41.95 |
Half |
2:35:48 |
11:54 |
41.39 |
20M |
4:03:50 |
12:12 |
41.90 |
Mara |
5:24:32 |
12:23 |
41.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry