Thu 5th Jan 2023 at 1:16pm by Nick Cook

Walk > General

  • Time
    1:20:46
  • Miles
    3.49
  • Min/mi
    23:09
  • Stride(cm)
    62
  • Cals
    482
  • Cadence
    111
  • BPM
    92
  • %MHR
    54
  • B/mi
    2137
  • Asc(m)
    320
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 85/109bpm [1973b/mi] 132cal 37/78rpm 2.58/4.24mph
2) 1m - 24:24(24:24/m) 106/136bpm [2587b/mi] 159cal 36/60rpm 2.46/4.51mph
3) 1m - 21:46(21:46/m) 85/103bpm [1850b/mi] 126cal 43/68rpm 2.76/4.07mph
4) 0.49m - 11:23(23:17/m) 91/101bpm [2119b/mi] 65cal 36/59rpm 2.58/3.55mph
23:13 24:24 21:46 11:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 4% 7% 12% 20% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:14 79 61-94 2072 117 102-156 12/14
0.25 7:21 4:04 32:34 80 73-92 2605 103 80-118 9/9
0.38 10:14 2:53 23:06 74 68-85 1709 112 96-116 13/15
0.50 12:55 2:41 21:25 82 73-94 1757 114 106-118 11/14
0.63 15:22 2:28 19:41 87 79-93 1712 112 106-118 8/8
0.75 17:49 2:26 19:29 95 86-102 1851 114 108-116 16/7
0.88 20:20 2:31 20:10 94 85-103 1896 110 86-122 33/6
1.00 23:14 2:54 23:09 98 90-109 2269 106 92-116 9/15
1.13 27:05 3:52 30:54 91 78-102 2813 110 84-118 21/17
1.25 29:27 2:21 18:50 94 85-105 1770 111 102-116 11/16
1.38 31:50 2:23 19:08 99 87-118 1894 113 108-118 9/19
1.50 34:08 2:18 18:26 122 112-136 2249 114 106-116 18/5
1.63 36:22 2:13 17:46 124 119-128 2203 116 114-118 21/18
1.75 38:28 2:06 16:50 124 117-128 2087 115 110-118 15/28
1.88 43:18 4:51 38:44 116 103-131 4493 107 96-116 17/27
2.00 47:30 4:12 33:33 95 78-112 3187 109 84-118 28/17
2.13 50:28 2:58 23:46 86 73-91 2044 108 90-116 6/17
2.25 54:08 3:40 29:22 87 73-103 2555 109 92-136 15/11
2.38 57:28 3:20 26:40 86 71-99 2293 111 98-118 11/14
2.50 59:52 2:23 19:07 80 71-89 1530 114 106-118 12/8
2.63 1:02:35 2:43 21:48 87 80-94 1896 110 98-114 11/10
2.75 1:04:43 2:07 16:59 82 73-88 1393 114 112-116 15/12
2.88 1:07:01 2:18 18:23 85 83-90 1563 113 110-116 13/19
3.00 1:09:23 2:22 18:58 90 84-97 1707 113 104-116 10/24
3.13 1:12:12 2:49 22:32 88 81-97 1983 109 88-116 15/16
3.25 1:15:01 2:49 22:34 92 83-101 2075 108 90-116 24/17
3.38 1:17:16 2:15 17:59 94 87-99 1691 111 102-114 13/11
3.49 1:20:45 3:29 30:53 91 84-98 2810 112 100-118 16/18

Heart

92/136max
  • Show Beats/Mile

Elevation

Asc 320m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
25 14.2% 19:05
17 14.6% 20:19
10 9.0% 20:05
10 7.5% 18:50
See your biggest climbs

Cadence

111 (156 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 8:53 17:52 More
1km 11:15 18:06 More
Mile 19:39 19:39 More
5k 1:08:47 22:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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