Thu 5th Jan 2023 at 1:16pm by Nick Cook
Walk > General
-
Time
1:20:46
-
Miles
3.49
-
Min/mi
23:09
-
Stride(cm)
62
-
Cals
482
-
Cadence
111
-
BPM
92
-
%MHR
54
-
B/mi
2137
-
Asc(m)
320
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:13(23:13/m) 85/109bpm [1973b/mi] 132cal 37/78rpm 2.58/4.24mph
2) 1m - 24:24(24:24/m) 106/136bpm [2587b/mi] 159cal 36/60rpm 2.46/4.51mph
3) 1m - 21:46(21:46/m) 85/103bpm [1850b/mi] 126cal 43/68rpm 2.76/4.07mph
4) 0.49m - 11:23(23:17/m) 91/101bpm [2119b/mi] 65cal 36/59rpm 2.58/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:17 |
3:17 |
26:14 |
79 61-94 |
2072 |
117 102-156 |
12/14 |
0.25 |
7:21 |
4:04 |
32:34 |
80 73-92 |
2605 |
103 80-118 |
9/9 |
0.38 |
10:14 |
2:53 |
23:06 |
74 68-85 |
1709 |
112 96-116 |
13/15 |
0.50 |
12:55 |
2:41 |
21:25 |
82 73-94 |
1757 |
114 106-118 |
11/14 |
0.63 |
15:22 |
2:28 |
19:41 |
87 79-93 |
1712 |
112 106-118 |
8/8 |
0.75 |
17:49 |
2:26 |
19:29 |
95 86-102 |
1851 |
114 108-116 |
16/7 |
0.88 |
20:20 |
2:31 |
20:10 |
94 85-103 |
1896 |
110 86-122 |
33/6 |
1.00 |
23:14 |
2:54 |
23:09 |
98 90-109 |
2269 |
106 92-116 |
9/15 |
1.13 |
27:05 |
3:52 |
30:54 |
91 78-102 |
2813 |
110 84-118 |
21/17 |
1.25 |
29:27 |
2:21 |
18:50 |
94 85-105 |
1770 |
111 102-116 |
11/16 |
1.38 |
31:50 |
2:23 |
19:08 |
99 87-118 |
1894 |
113 108-118 |
9/19 |
1.50 |
34:08 |
2:18 |
18:26 |
122 112-136 |
2249 |
114 106-116 |
18/5 |
1.63 |
36:22 |
2:13 |
17:46 |
124 119-128 |
2203 |
116 114-118 |
21/18 |
1.75 |
38:28 |
2:06 |
16:50 |
124 117-128 |
2087 |
115 110-118 |
15/28 |
1.88 |
43:18 |
4:51 |
38:44 |
116 103-131 |
4493 |
107 96-116 |
17/27 |
2.00 |
47:30 |
4:12 |
33:33 |
95 78-112 |
3187 |
109 84-118 |
28/17 |
2.13 |
50:28 |
2:58 |
23:46 |
86 73-91 |
2044 |
108 90-116 |
6/17 |
2.25 |
54:08 |
3:40 |
29:22 |
87 73-103 |
2555 |
109 92-136 |
15/11 |
2.38 |
57:28 |
3:20 |
26:40 |
86 71-99 |
2293 |
111 98-118 |
11/14 |
2.50 |
59:52 |
2:23 |
19:07 |
80 71-89 |
1530 |
114 106-118 |
12/8 |
2.63 |
1:02:35 |
2:43 |
21:48 |
87 80-94 |
1896 |
110 98-114 |
11/10 |
2.75 |
1:04:43 |
2:07 |
16:59 |
82 73-88 |
1393 |
114 112-116 |
15/12 |
2.88 |
1:07:01 |
2:18 |
18:23 |
85 83-90 |
1563 |
113 110-116 |
13/19 |
3.00 |
1:09:23 |
2:22 |
18:58 |
90 84-97 |
1707 |
113 104-116 |
10/24 |
3.13 |
1:12:12 |
2:49 |
22:32 |
88 81-97 |
1983 |
109 88-116 |
15/16 |
3.25 |
1:15:01 |
2:49 |
22:34 |
92 83-101 |
2075 |
108 90-116 |
24/17 |
3.38 |
1:17:16 |
2:15 |
17:59 |
94 87-99 |
1691 |
111 102-114 |
13/11 |
3.49 |
1:20:45 |
3:29 |
30:53 |
91 84-98 |
2810 |
112 100-118 |
16/18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
19:39 |
19:39 |
More |
5k |
1:08:47 |
22:08 |
More |
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