Thu 5th Jan 2023 at 12:35pm by Jezzer

Run > Tempo

Follow User
0 👍

Time
1:21:35
Miles
9.42
Min/mi
8:40
Pacing
0%
WAVA
66.86
Stride(cm)
107
Cals
914
Cadence
174
BPM
138
%MHR
80.6
B/mi
1194
Asc(m)
251
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 117/130bpm [1139b/mi] 94cal 6.16/6.43mph
2) 1m - 9:19(9:19/m) 130/135bpm [1211b/mi] 102cal 6.44/7.12mph
3) 1m - 9:19(9:19/m) 133/142bpm [1238b/mi] 104cal 6.44/6.82mph
4) 1m - 8:59(8:59/m) 135/143bpm [1212b/mi] 99cal 6.68/7.06mph
5) 1m - 7:58(7:58/m) 139/152bpm [1108b/mi] 90cal 7.53/8.31mph
6) 1m - 7:40(7:40/m) 153/156bpm [1174b/mi] 98cal 7.82/8.12mph
7) 1m - 7:54(7:54/m) 149/157bpm [1177b/mi] 96cal 7.59/8.04mph
8) 1m - 7:43(7:43/m) 154/158bpm [1187b/mi] 99cal 7.78/8.14mph
9) 0.19m - 1:29(7:39/m) 156/158bpm [1194b/mi] 19cal 7.84/8.06mph
10) 1m - 9:17(9:17/m) 140/154bpm [1300b/mi] 95cal 6.46/7.06mph
11) 0.23m - 2:14(9:43/m) 137/141bpm [1331b/mi] 18cal 6.18/6.47mph

9:44 9:19 9:19 8:59 7:58 7:40 7:54 7:43 1:29 9:17 2:14

Pace

20%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	108 64-124	1066	171 56-178	13/14
1.00	9:44	4:48	9:35	124 119-130	1189	175 174-178	15/10
1.50	14:20	4:36	9:12	129 125-135	1186	177 176-188	9/12
2.00	19:02	4:43	9:26	132 130-135	1245	176 170-180	11/8
2.50	23:39	4:36	9:13	133 131-138	1225	174 170-176	25/28
3.00	34:41	11:02 +6:22	22:05	131 98-142	2892	170 74-188	24/17
3.50	39:14	4:32	9:05	133 113-139	1208	175 158-182	19/29
4.00	43:59	4:46 +17	9:32	136 129-142	1296	172 94-180	23/20
4.50	58:27	14:27 +10:19	28:55	128 82-144	3700	175 90-188	16/15
5.00	1:02:17	3:51 +1	7:41	148 140-152	1138	179 164-182	10/11
5.50	1:06:01	3:44	7:28	152 150-153	1136	177 172-178	20/23
6.00	1:09:57	3:56	7:52	154 152-156	1211	176 174-178	15/19
6.50	1:16:55	6:57 +2:56	13:55	146 103-156	2032	174 46-184	19/14
7.00	1:20:48	3:54	7:47	151 144-153	1175	177 174-178	18/18
7.50	1:24:38	3:50	7:39	153 151-155	1171	176 172-180	23/18
8.00	1:28:31	3:53	7:46	154 152-158	1197	177 176-180	28/27
8.50	1:34:23	5:52 +1:36	11:44	145 114-157	1702	170 90-178	14/16
9.00	1:39:09	4:46 +7	9:32	144 137-148	1374	170 132-176	16/24
9.42	1:44:33	5:24 +1:21	12:44	135 112-145	1719	169 102-176	19/14

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 24m, Flat prediction 1:21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	7:19
14 3.2%	10:11
13 10.5%	6:19
12 5.7%	7:23
11 6.8%	8:58
10 4.1%	9:34
See your biggest climbs

Cadence

174 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	175	9.4	1:21:05	8:55
Walk	19.1	76	0	20:32	110:46:31
Pause	2.7	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	53.82%	More
800m	3:33	7:09	63.50%	More
1km	4:34	7:20	64.52%	More
Mile	7:29	7:29	66.80%	More
5k	26:56	8:40	63.32%	More
5 miles	44:46	8:57	62.47%	More
10k	1:07:46	10:54	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	66.07
5km	25:10	8:06	67.78
5M	41:41	8:20	67.08
10km	52:29	8:27	66.75
10M	1:26:55	8:42	66.87
Half	1:55:43	8:50	66.09
20M	3:01:13	9:04	66.88
Mara	4:01:16	9:13	66.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry