Thu 5th Jan 2023 at 12:45pm by Gaubfar

Walk > General

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Time
32:46
Miles
1.72
Min/mi
19:03
Stride(cm)
72
Cals
180
Cadence
117
BPM
93
%MHR
61.9
B/mi
1770
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 92/109bpm [1866b/mi] 112cal 47/63rpm 2.96/8.22mph
2) 0.72m - 12:29(17:17/m) 93/102bpm [1608b/mi] 68cal 55/61rpm 3.47/3.97mph

20:17 12:29

Pace

11%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	89 84-93	1448	117 110-122	1/2
0.13	2:24	1:23	22:05	83 77-87	1832	114 102-118	2/1
0.19	3:51	1:27	23:14	80 76-83	1859	118 114-126	1/1
0.25	5:26	1:36	25:28	81 78-86	2063	116 112-120	2/3
0.31	7:50	2:24	38:18	90 81-103	3447	116 104-120	1/2
0.38	8:54	1:04	17:08	87 81-97	1490	120 114-124	3/2
0.44	10:05	1:11	18:55	94 90-98	1777	119 114-122	4/1
0.50	11:00	54	14:30	91 88-94	1320	120 118-122	3/0
0.56	12:37	1:37	25:56	98 90-104	2541	119 106-122	2/1
0.63	13:51	1:14	19:46	104 100-107	2056	115 106-120	2/2
0.69	14:58	1:07	17:48	99 96-103	1762	117 114-122	2/1
0.75	16:06	1:08	18:11	98 94-101	1782	119 114-122	1/2
0.81	17:11	1:05	17:20	100 95-103	1734	117 110-122	2/3
0.88	18:10	59	15:51	98 94-101	1553	118 116-120	2/1
0.94	19:13	1:03	16:43	97 92-101	1622	118 112-122	2/2
1.00	20:17	1:04	17:03	89 83-95	1517	117 114-118	4/3
1.06	21:17	1:00	16:00	90 87-94	1440	120 118-122	3/2
1.13	22:21	1:04	17:01	95 86-102	1617	118 114-122	2/2
1.19	23:43	1:22	22:00	96 90-100	2112	118 114-120	1/4
1.25	24:49	1:06	17:39	94 92-99	1659	117 114-120	2/1
1.31	25:51	1:01	16:20	92 90-95	1502	116 114-118	1/2
1.38	26:54	1:03	16:49	95 91-98	1598	116 114-118	1/1
1.44	27:56	1:02	16:38	93 90-95	1546	116 114-118	2/2
1.50	29:00	1:04	17:04	92 89-96	1570	116 116-118	0/5
1.56	30:03	1:03	16:43	93 89-95	1554	117 114-120	2/3
1.63	31:01	58	15:32	93 90-96	1445	119 118-122	4/2
1.69	31:59	58	15:25	93 92-96	1434	120 118-122	2/5
1.72	32:45	46	22:50	97 93-102	2215	121 118-122	1/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:10	16:26	More
1km	10:37	17:06	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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