Thu 5th Jan 2023 at 1:04pm by IdristheDragon

Walk > General

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Time
42:06
Miles
2.40
Min/mi
17:33
Stride(cm)
70
Cals
230
Cadence
130
BPM
107
%MHR
59.5
B/mi
1877
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 107/116bpm [1151b/km] 61cal 17/71rpm
2) 1km - 11:04(11:04/km) 108/132bpm [1196b/km] 61cal 19/69rpm
3) 1km - 10:45(10:45/km) 107/116bpm [1151b/km] 57cal 14/68rpm
4) 0.86km - 9:31(11:07/km) 106/113bpm [1178b/km] 51cal 13/67rpm

10:46 11:04 10:45 9:31

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:46	105 85-116	1866	135 128-140	14/5
0.25	4:21	2:08	17:03	108 105-111	1842	133 130-136	11/0
0.38	6:28	2:07	16:53	108 105-112	1823	130 130-130	4/6
0.50	8:38	2:10	17:22	107 105-109	1858	130 124-134	3/7
0.63	10:48	2:10	17:22	105 100-108	1824	132 132-132	5/6
0.75	12:58	2:10	17:17	106 101-110	1832	131 128-134	3/5
0.88	15:09	2:11	17:25	104 102-107	1812	127 116-134	5/5
1.00	17:27	2:18	18:26	106 101-109	1954	129 128-132	7/10
1.13	19:43	2:16	18:06	117 103-131	2118	133 130-136	8/3
1.25	21:57	2:14	17:55	107 102-126	1917	127 124-128	4/3
1.38	24:05	2:08	17:05	105 101-113	1794	131 120-136	7/8
1.50	26:17	2:11	17:30	105 103-109	1838	126 126-126	2/7
1.63	28:30	2:13	17:48	112 108-115	1993	127 124-130	10/11
1.75	30:38	2:08	17:08	107 104-109	1832	128 128-128	6/7
1.88	32:46	2:08	17:00	106 103-110	1802	129 126-132	6/4
2.00	34:57	2:11	17:31	107 104-110	1874	128 128-128	7/2
2.13	37:10	2:13	17:43	104 102-107	1843	124 124-124	6/4
2.25	39:24	2:14	17:49	108 106-112	1924	126 122-128	5/7
2.38	41:36	2:12	17:38	104 100-108	1834	126 120-128	6/6
2.40	42:26	50 +21	40:11	109 105-113	4379	130 128-134	2/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.2%	17:05
See your biggest climbs

Cadence

130 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:31	17:07	More
1km	10:40	17:10	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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