Thu 5th Jan 2023 at 12:58pm by Jogging Jon

Walk > General

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Time
41:30
Miles
1.96
Min/mi
21:10
Stride(cm)
64
Cals
225
Cadence
118
BPM
74
%MHR
43.4
B/mi
1572
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:45(16:45/m) 82/99bpm [1374b/mi] 109cal 59/64rpm
2) 0.96m - 24:45(25:48/m) 68/95bpm [1754b/mi] 116cal 33/76rpm

16:45 24:45

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	80 74-85	1485	112 86-118	1/1
0.13	2:12	1:03	16:40	74 69-81	1233	119 118-124	1/0
0.19	3:23	1:10	18:48	74 70-81	1391	119 112-126	1/2
0.25	4:21	58	15:27	74 71-76	1144	122 120-124	1/3
0.31	5:21	1:01	16:13	75 73-79	1216	125 120-128	1/1
0.38	6:23	1:02	16:31	79 73-83	1304	121 118-124	1/1
0.44	7:25	1:02	16:25	79 75-83	1297	121 118-124	1/1
0.50	8:27	1:02	16:29	80 72-86	1318	120 118-122	3/1
0.56	9:28	1:02	16:29	76 71-82	1253	119 118-122	2/1
0.63	10:27	59	15:40	88 83-91	1379	126 120-128	2/1
0.69	11:28	1:01	16:10	87 83-91	1407	124 122-124	2/0
0.75	12:32	1:04	17:01	86 83-89	1464	121 118-124	2/0
0.81	13:36	1:05	17:12	90 86-96	1549	121 118-124	2/0
0.88	14:37	1:01	16:14	94 87-98	1526	121 118-124	2/1
0.94	15:42	1:05	17:19	89 84-96	1541	119 118-122	1/0
1.00	16:44	1:02	16:31	88 83-93	1453	118 118-122	1/2
1.06	17:48	1:04	17:01	92 83-95	1566	118 116-120	1/1
1.13	24:48	7:01	1:52:12	66 49-84	7405	111 86-118	3/2
1.19	26:12	1:23	22:14	62 60-63	1379	119 118-122	0/3
1.25	27:12	1:00	15:55	60 57-62	955	121 118-128	2/3
1.31	28:13	1:01	16:20	58 53-61	947	121 120-122	4/2
1.38	29:19	1:06	17:40	64 59-73	1130	119 116-122	1/2
1.44	30:23	1:04	17:03	74 63-81	1261	119 114-124	1/2
1.50	31:27	1:04	16:59	64 57-70	1087	120 114-124	1/1
1.56	32:31	1:04	17:07	66 61-73	1129	118 114-122	2/1
1.63	33:34	1:04	16:58	71 68-74	1205	119 116-120	1/3
1.69	34:40	1:05	17:27	66 58-74	1151	117 114-118	2/1
1.75	35:47	1:07	17:51	58 55-62	1035	116 114-118	1/1
1.81	37:50	2:03	32:52	64 54-72	2104	114 108-132	3/1
1.88	38:20	30	7:53	74 70-78	584	94 94-94	1/2
1.94	40:34	2:14	35:48	80 69-93	2864	102 80-152	1/2
1.96	41:29	55	42:31	66 59-71	2806	89 84-94	1/0

Heart

74/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:02	16:10	More
1km	10:08	16:18	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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