Thu 5th Jan 2023 at 12:44pm by Dave Kelly

Run > General

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Time
7:19
Miles
1.03
Min/mi
7:06
Pacing
93%
WAVA
61.81
Stride(cm)
119
Cals
90
Cadence
190
BPM
152
%MHR
82.1
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 148/164bpm [1095b/mi] 54cal
2) 0.41m - 2:43(6:42/m) 163/172bpm [1092b/mi] 36cal

4:36 2:43

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:35	107 101-119	812	184 112-194	0/0
0.13	56	27	7:15	133 123-140	964	190 190-190	0/1
0.19	1:24	28	7:33	147 143-150	1110	190 186-190	1/0
0.25	1:52	28	7:35	153 150-154	1161	188 186-188	1/0
0.31	2:19	27	7:05	155 154-156	1099	192 190-194	0/3
0.38	2:46	27	7:07	157 156-158	1118	193 192-194	1/1
0.44	3:14	28	7:34	159 158-160	1202	193 190-198	1/1
0.50	3:42	28	7:23	162 160-163	1197	189 188-192	2/0
0.56	4:10	28	7:24	160 159-162	1185	190 188-192	0/1
0.63	4:37	27	7:18	161 160-161	1175	190 190-190	1/1
0.69	5:05	28	7:27	163 162-163	1214	192 190-194	1/0
0.75	5:30	25	6:45	162 161-162	1092	190 186-192	0/1
0.81	5:55	25	6:35	161 159-162	1059	192 190-194	1/1
0.88	6:19	24	6:27	163 161-166	1050	191 188-192	1/1
0.94	6:45	26	6:49	168 166-171	1145	189 188-190	1/1
1.00	7:16	31 +9	8:17	165 158-172	1368	192 190-196	1/1
1.03	7:27	11	7:05	157 156-157	1112	191 190-192	1/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 7:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1	7:27	7:15
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.61%	More
800m	3:29	7:00	57.07%	More
1km	4:24	7:04	58.90%	More
Mile	7:14	7:14	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.06
5km	24:01	7:44	62.32
5M	40:04	8:01	60.89
10km	50:37	8:09	60.22
10M	1:24:29	8:27	59.67
Half	1:52:59	8:37	58.60
20M	2:58:08	8:54	58.90
Mara	3:58:13	9:06	58.73

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