Thu 5th Jan 2023 at 12:11pm by Dave Kelly

Run > General

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Time
3:46
Miles
0.63
Min/mi
5:59
WAVA
69.54
Stride(cm)
134
Cals
40
Cadence
199
BPM
138
%MHR
74.8
B/mi
827
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:00/m) 138/165bpm [828b/mi] 40cal
2) 0.01m - 2(4:24/m) 165/165bpm [726b/mi]

3:44 2

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30 +8	7:59	90 80-101	718	205 200-220	1/1
0.13	53	23	6:06	106 99-118	646	204 202-204	1/2
0.19	1:15	22	5:59	119 118-121	712	199 196-204	2/0
0.25	1:37	22	5:56	119 117-120	707	200 194-204	2/0
0.31	2:00	22	5:55	136 119-156	804	200 194-206	0/0
0.38	2:22	23	6:04	162 159-165	984	199 194-202	1/4
0.44	2:45	22	5:56	164 163-164	973	197 194-198	2/1
0.50	3:07	23	6:03	163 162-165	987	196 194-198	0/2
0.56	3:30	23	6:00	164 164-165	985	197 194-198	1/2
0.63	3:53	23	6:05	165 164-165	1003	195 182-198	3/2

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 3:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (220 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	0.6	3:54	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.53%	More
800m	2:57	5:56	67.33%	More
1km	3:43	5:58	69.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.91
5km	20:59	6:45	71.32
5M	35:01	7:00	69.67
10km	44:14	7:07	68.91
10M	1:13:49	7:23	68.30
Half	1:38:43	7:32	67.07
20M	2:35:40	7:47	67.40
Mara	3:28:10	7:57	67.21

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