Thu 5th Jan 2023 at 12:04pm by Dave Kelly

Run > General

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Time
3:56
Miles
0.63
Min/mi
6:15
WAVA
66.59
Stride(cm)
130
Cals
47
Cadence
197
BPM
148
%MHR
79.9
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:56(6:15/m) 150/162bpm [937b/mi] 47cal

3:56

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26 +6	6:57	113 104-121	786	196 100-212	0/1
0.13	50	24	6:22	124 121-127	789	203 200-206	0/0
0.19	1:13	23	6:04	145 131-154	881	201 198-206	1/1
0.25	1:36	23	6:12	157 154-159	973	201 198-202	2/1
0.31	1:59	23	6:06	157 157-158	959	197 194-200	1/2
0.38	2:23	24	6:21	159 158-160	1009	197 196-198	1/0
0.44	2:47	24	6:26	160 159-160	1030	196 194-198	1/2
0.50	3:11	24	6:25	160 159-161	1026	194 192-196	2/1
0.56	3:34	23	6:11	161 160-162	996	194 190-196	1/2
0.63	3:57	23	6:13	161 160-161	1000	191 188-194	1/1
0.64	4:03	6	6:04	160 160-160	970	190 190-190	0/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 3:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (220 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	198	0.6	3:57	6:18
Walk	2.1	100	0	5	6:09
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.02%	More
800m	3:06	6:15	64.03%	More
1km	3:54	6:16	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	21:54	7:03	68.34
5M	36:34	7:19	66.72
10km	46:12	7:26	65.98
10M	1:17:05	7:43	65.40
Half	1:43:05	7:52	64.23
20M	2:42:33	8:08	64.54
Mara	3:37:22	8:18	64.36

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