Thu 5th Jan 2023 at 11:55am by Dave Kelly

Run > General

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Time
7:09
Miles
1.01
Min/mi
7:05
Pacing
77%
WAVA
61.95
Stride(cm)
119
Cals
76
Cadence
190
BPM
134
%MHR
72.6
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 135/150bpm [960b/mi] 76cal
2) 0.01m - 3(6:15/m) 150/150bpm [937b/mi]

7:07 3

Pin Map

0mi in 0

Pace

12%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25 +2	6:39	104 99-112	691	193 186-198	0/5
0.13	53	28	7:21	114 112-116	839	191 188-194	0/3
0.19	1:19	26	7:04	123 117-128	869	190 190-192	2/0
0.25	1:45	26	7:02	133 130-136	936	192 190-194	0/5
0.31	2:13	27	7:19	136 135-138	995	192 190-194	0/3
0.38	3:06	53 +21	14:03	138 128-142	1940	192 188-196	0/1
0.44	3:31	25	6:46	125 123-128	845	195 192-198	1/0
0.50	3:58	27	7:16	135 131-137	982	191 186-194	0/1
0.56	4:28	30	7:55	138 136-140	1092	189 186-192	1/0
0.63	4:56	29	7:37	142 138-144	1083	188 186-192	0/1
0.69	5:22	26	6:56	145 143-147	1006	187 184-190	1/0
0.75	5:49	26	6:57	143 141-144	994	187 186-190	1/1
0.81	6:14	25	6:45	145 144-146	978	189 186-190	1/1
0.88	6:38	25	6:34	146 145-146	959	190 188-190	0/3
0.94	7:03	25	6:40	147 146-148	979	188 186-190	2/2
1.00	7:29	26	6:50	149 147-150	1019	188 186-192	1/1
1.01	7:32	3	6:17	150 150-150	942	186 186-186	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 7:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	1	7:27	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	3	-
Pause	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.70%	More
800m	3:29	7:01	56.95%	More
1km	4:20	6:59	59.66%	More
Mile	7:27	7:27	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:58	7:43	62.45
5M	39:59	8:00	61.02
10km	50:32	8:08	60.32
10M	1:24:19	8:26	59.79
Half	1:52:45	8:36	58.72
20M	2:57:48	8:53	59.01
Mara	3:57:45	9:04	58.84

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