Thu 5th Jan 2023 at 11:55am by Dave Kelly
Run > General
-
Time
7:09
-
Miles
1.01
-
Min/mi
7:05
-
Pacing
77%
-
WAVA
61.95
-
Stride(cm)
119
-
Cals
76
-
Cadence
190
-
BPM
134
-
%MHR
72.6
-
B/mi
951
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 135/150bpm [960b/mi] 76cal
2) 0.01m - 3(6:15/m) 150/150bpm [937b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 +2
|
6:39 |
104 99-112 |
691 |
193 186-198 |
0/5 |
0.13 |
53 |
28 |
7:21 |
114 112-116 |
839 |
191 188-194 |
0/3 |
0.19 |
1:19 |
26 |
7:04 |
123 117-128 |
869 |
190 190-192 |
2/0 |
0.25 |
1:45 |
26 |
7:02 |
133 130-136 |
936 |
192 190-194 |
0/5 |
0.31 |
2:13 |
27 |
7:19 |
136 135-138 |
995 |
192 190-194 |
0/3 |
0.38 |
3:06 |
53 +21
|
14:03 |
138 128-142 |
1940 |
192 188-196 |
0/1 |
0.44 |
3:31 |
25 |
6:46 |
125 123-128 |
845 |
195 192-198 |
1/0 |
0.50 |
3:58 |
27 |
7:16 |
135 131-137 |
982 |
191 186-194 |
0/1 |
0.56 |
4:28 |
30 |
7:55 |
138 136-140 |
1092 |
189 186-192 |
1/0 |
0.63 |
4:56 |
29 |
7:37 |
142 138-144 |
1083 |
188 186-192 |
0/1 |
0.69 |
5:22 |
26 |
6:56 |
145 143-147 |
1006 |
187 184-190 |
1/0 |
0.75 |
5:49 |
26 |
6:57 |
143 141-144 |
994 |
187 186-190 |
1/1 |
0.81 |
6:14 |
25 |
6:45 |
145 144-146 |
978 |
189 186-190 |
1/1 |
0.88 |
6:38 |
25 |
6:34 |
146 145-146 |
959 |
190 188-190 |
0/3 |
0.94 |
7:03 |
25 |
6:40 |
147 146-148 |
979 |
188 186-190 |
2/2 |
1.00 |
7:29 |
26 |
6:50 |
149 147-150 |
1019 |
188 186-192 |
1/1 |
1.01 |
7:32 |
3 |
6:17 |
150 150-150 |
942 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
190 |
1 |
7:27 |
7:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
3 |
- |
Pause |
0.4 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
50.70% |
More |
800m |
3:29 |
7:01 |
56.95% |
More |
1km |
4:20 |
6:59 |
59.66% |
More |
Mile |
7:27 |
7:27 |
59.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
62.21 |
5km |
23:58 |
7:43 |
62.45 |
5M |
39:59 |
8:00 |
61.02 |
10km |
50:32 |
8:08 |
60.32 |
10M |
1:24:19 |
8:26 |
59.79 |
Half |
1:52:45 |
8:36 |
58.72 |
20M |
2:57:48 |
8:53 |
59.01 |
Mara |
3:57:45 |
9:04 |
58.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry