Thu 5th Jan 2023 at 12:12pm by Oranj

Run > Steady-State

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Time
50:20
Miles
6.53
Min/mi
7:42
Pacing
94%
WAVA
66.75
Stride(cm)
126
Cals
728
Watts
354
Cadence
166
BPM
140
%MHR
83.3
B/mi
1079
Asc(m)
66
Hillscore
1
Surface
Road

bloat

Notes & Comments

Split Summary
===
1) 2km - 9:50(4:55/km) 128/138bpm [630b/km] 135cal 345/433W
2) 2km - 9:34(4:47/km) 141/147bpm [675b/km] 140cal 354/412W
3) 2km - 9:24(4:42/km) 142/149bpm [667b/km] 137cal 352/419W
4) 2km - 9:31(4:46/km) 144/151bpm [685b/km] 142cal 360/467W
5) 2km - 9:29(4:45/km) 144/150bpm [683b/km] 138cal 352/416W
6) 0.51km - 2:31(4:57/km) 145/150bpm [718b/km] 36cal 379/410W

9:50 9:34 9:24 9:31 9:29 2:31

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	116 72-130	973	162 90-172	344 47-405	5/3
0.50	4:03	1:57	7:49	130 127-132	1017	162 160-166	343 314-414	5/8
0.75	6:00	1:57	7:46	128 120-133	995	163 160-166	340 309-373	3/8
1.00	7:56	1:57	7:47	135 131-138	1050	165 160-172	361 297-433	7/5
1.25	9:53	1:56	7:45	135 133-136	1045	164 162-172	337 298-356	2/6
1.50	11:47	1:55	7:39	137 132-140	1048	165 164-168	354 319-408	3/2
1.75	13:42	1:55	7:38	139 135-142	1062	166 164-170	349 322-371	4/6
2.00	15:39	1:57	7:47	141 139-143	1098	166 164-168	353 325-412	5/3
2.25	17:36	1:57	7:50	143 142-145	1120	166 166-168	372 350-408	7/2
2.50	19:30	1:54	7:36	143 138-147	1088	166 164-170	340 293-382	4/5
2.75	21:21	1:51	7:23	139 137-142	1026	165 164-170	335 288-360	1/9
3.00	23:14	1:53	7:32	140 131-143	1055	167 164-180	352 314-377	3/6
3.25	25:08	1:54	7:35	141 138-143	1069	167 166-170	351 315-372	3/4
3.50	27:03	1:55	7:40	145 141-149	1111	167 166-170	363 333-419	6/2
3.75	28:57	1:54	7:38	145 142-148	1106	166 164-168	361 336-407	5/2
4.00	30:53	1:56	7:45	141 136-147	1092	167 164-178	365 301-467	7/6
4.25	32:44	1:51	7:24	141 135-148	1043	166 164-172	334 301-417	1/10
4.50	34:43	1:58	7:53	143 134-149	1127	167 166-168	378 344-414	8/1
4.75	36:40	1:57	7:49	149 147-151	1165	167 162-170	369 319-428	8/2
5.00	38:32	1:52	7:29	146 144-150	1092	166 162-168	350 317-393	2/5
5.25	40:26	1:54	7:34	147 145-150	1113	167 166-170	369 337-406	5/1
5.50	42:18	1:53	7:30	145 141-150	1088	166 164-170	352 328-408	0/4
5.75	44:12	1:54	7:35	142 141-146	1076	166 164-170	345 308-356	2/4
6.00	46:08	1:56	7:44	143 142-146	1105	166 164-166	355 343-391	3/2
6.25	48:17	2:09 +13	8:37	143 138-146	1231	167 164-178	352 339-416	3/3
6.50	50:19	2:02	8:06	145 138-150	1176	167 166-172	380 326-408	11/2
6.53	50:32	13	7:43	146 145-147	1126	168 166-168	403 386-410	2/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	7:57
See your biggest climbs

Power

354W (467 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	6.5	50:14	7:44
Walk	0.2	90	0	5	8:06
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.69%	More
800m	3:42	7:26	56.04%	More
1km	4:38	7:27	58.26%	More
Mile	7:29	7:29	61.20%	More
5k	23:36	7:36	66.13%	More
5 miles	38:10	7:38	66.75%	More
10k	47:55	7:43	66.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	23:15	7:29	67.11
5M	38:08	7:38	66.82
10km	47:48	7:42	66.65
10M	1:18:24	7:50	67.28
Half	1:43:50	7:56	66.75
20M	2:41:13	8:04	68.13
Mara	3:33:29	8:09	68.60

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