Thu 5th Jan 2023 at 11:22am by compartmental

Run > General

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Time
45:51
Miles
4.03
Min/mi
11:23
Pacing
73%
WAVA
41.76
Stride(cm)
90
Cals
438
Cadence
158
BPM
142
%MHR
75.4
B/mi
1621
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 126/150bpm [789b/km] 56cal
2) 1km - 6:03(6:03/km) 137/150bpm [829b/km] 59cal
3) 1km - 6:23(6:23/km) 154/163bpm [982b/km] 69cal
4) 1km - 7:08(7:08/km) 149/158bpm [1063b/km] 70cal
5) 1km - 6:00(6:00/km) 158/163bpm [948b/km] 66cal
6) 1km - 7:59(7:59/km) 151/161bpm [1204b/km] 75cal
7) 0.48km - 6:03(12:36/km) 131/150bpm [1651b/km] 43cal

6:16 6:03 6:23 7:08 6:00 7:59 6:03

Pace

24%

12%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	109 84-129	971	172 170-174	4/3
0.25	2:31	1:24	11:14	129 123-133	1450	167 164-172	0/11
0.38	3:58	1:27 +12	11:39	122 115-131	1420	167 86-176	1/5
0.50	5:12	1:13	9:45	132 118-142	1287	176 170-238	2/4
0.63	6:29	1:17	10:18	142 132-150	1462	170 164-172	6/2
0.75	7:49	1:20	10:40	139 131-149	1483	165 118-176	1/7
0.88	8:58	1:09	9:14	138 135-141	1275	172 170-178	1/10
1.00	10:09	1:11	9:28	133 126-137	1259	171 170-174	0/12
1.13	11:40	1:31 +18	12:07	135 129-140	1636	172 170-174	0/5
1.25	12:52	1:12	9:40	142 134-146	1373	173 172-176	2/2
1.38	14:04	1:11	9:31	151 148-154	1437	173 170-174	4/2
1.50	15:25	1:21	10:48	153 149-158	1653	159 120-176	2/3
1.63	16:36	1:11	9:32	157 154-160	1496	173 170-176	2/2
1.75	17:52	1:16	10:08	158 152-162	1600	172 170-174	3/1
1.88	19:17	1:25	11:16	151 143-158	1701	168 118-172	5/1
2.00	21:13	1:56	15:31	146 137-155	2266	140 82-172	4/1
2.13	22:33	1:20	10:42	151 145-157	1615	173 116-226	2/4
2.25	23:46	1:13	9:42	151 143-154	1465	173 172-176	3/3
2.38	25:15	1:29	11:51	151 145-156	1790	153 116-172	3/4
2.50	26:26	1:11	9:26	149 145-153	1405	172 168-176	1/3
2.63	27:39	1:13	9:44	158 154-162	1537	174 170-176	1/3
2.75	28:52	1:13	9:43	161 159-163	1564	173 172-176	2/2
2.88	30:03	1:12	9:34	157 154-162	1502	173 170-178	2/5
3.00	31:18	1:15	10:01	160 155-163	1603	172 170-174	1/2
3.13	32:30	1:11	9:32	156 152-160	1486	173 172-178	5/1
3.25	33:44	1:14	9:48	155 151-157	1520	173 172-176	8/1
3.38	35:05	1:22	10:54	157 152-161	1710	179 168-246	6/1
3.50	36:38	1:33	12:22	155 150-161	1917	162 118-172	9/0
3.63	38:42	2:04	16:30	143 130-153	2361	134 102-240	8/0
3.75	40:40	1:58	15:43	145 131-151	2280	144 104-170	9/0
3.88	43:13	2:33	20:26	140 132-149	2860	108 104-114	6/0
4.00	45:38	2:25	19:18	124 116-133	2392	113 108-118	4/0
4.03	46:22	44	27:50	113 111-115	3145	106 98-112	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 59m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.4%	18:48
13 3.5%	14:15
11 1.6%	12:17
See your biggest climbs

Cadence

158 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	171	3.5	35:36	10:13
Walk	21.6	110	0.5	10:08	20:25
Still	0.3	-	-	8	-
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.38%	More
800m	4:43	9:30	39.99%	More
1km	5:56	9:32	41.57%	More
Mile	9:40	9:40	43.65%	More
5k	32:10	10:21	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	40.29
5km	34:48	11:12	42.35
5M	57:38	11:32	41.44
10km	1:12:33	11:41	41.11
10M	2:00:09	12:01	40.86
Half	2:39:58	12:13	40.07
20M	4:10:30	12:32	40.31
Mara	5:33:31	12:44	40.17

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