Thu 5th Jan 2023 at 9:35am by Llamadance

Cross > Yoga

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Time
1:15:32
Miles
1.11
Min/mi
1:08:03
Cals
190
Cadence
115
BPM
77
%MHR
41.4
B/mi
5271
Asc(m)
288
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79km - 1:15:32(42:17/km) 75/113bpm [3171b/km] 190cal 58/60rpm 1.42/8.63kmph

1:15:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:33	4:33	1:12:50	62 50-76	4516	116 116-116
0.13	9:04	4:31	1:12:11	77 56-96	5558	116 116-116
0.19	14:59	5:55	1:34:35	83 63-107	7850	116 116-116
0.25	20:33	5:34	1:29:05	75 63-84	6681	116 116-116
0.31	26:56	6:23	1:42:15	81 70-98	8282	-
0.38	33:17	6:21	1:41:30	85 76-96	8628	116 114-118
0.44	37:58	4:41	1:14:54	69 61-82	5168	-
0.50	41:55	3:58	1:03:23	63 59-80	3993	116 116-116
0.56	45:54	3:58	1:03:34	69 53-79	4386	116 116-116
0.63	50:19	4:25	1:10:47	66 61-70	4671	-
0.69	53:33	3:14	51:42	78 64-95	4033	108 92-116
0.75	57:36	4:03	1:04:54	89 70-105	5775	116 116-116
0.81	1:00:55	3:19	53:03	93 68-112	4934	116 116-116
0.88	1:02:32	1:37	25:44	98 85-112	2522	116 116-116
0.94	1:06:02	3:30	56:08	87 62-113	4883	116 116-116
1.00	1:09:20	3:17	52:40	70 66-76	3686	-
1.06	1:12:08	2:48	44:46	70 64-79	3133	-
1.11	1:15:34	3:26	1:12:06	70 64-78	5047	-

Heart

77/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:18	41:25	More
800m	25:13	50:44	More

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