Thu 5th Jan 2023 at 8:26am by Walk This Way

Cross > Other
  • Time
    7:27:12
  • Miles
    96.93
  • Min/mi
    4:37
  • Cals
    1686
  • Watts
    356
  • Cadence
    109
  • BPM
    83
  • %MHR
    61.8
  • B/mi
    385
  • Asc(m)
    3790
  • Hillscore
    350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:30(1:30/km) 96/107bpm [145b/km] 9cal
2) 1km - 45(45/km) 83/86bpm [63b/km] 3cal
3) 1km - 1:47(1:47/km) 85/91bpm [152b/km] 8cal
4) 1km - 3:42(3:42/km) 95/117bpm [352b/km] 21cal 7/942W
5) 1km - 1:59(1:59/km) 121/128bpm [240b/km] 19cal 15/1824W
6) 1km - 1:53(1:53/km) 123/130bpm [232b/km] 18cal
7) 1km - 2:58(2:58/km) 119/135bpm [353b/km] 27cal
8) 1km - 2:30(2:30/km) 117/133bpm [293b/km] 22cal 41/2394W
9) 1km - 3:35(3:35/km) 94/133bpm [337b/km] 19cal 29/1608W
10) 1km - 3:25(3:25/km) 82/90bpm [280b/km] 10cal
11) 1km - 23:43(23:43/km) 77/106bpm [1826b/km] 67cal 4/682W
12) 1km - 3:49(3:49/km) 113/127bpm [431b/km] 41cal 9/463W
13) 1km - 3:43(3:43/km) 111/126bpm [412b/km] 34cal 6/632W
14) 1km - 2:58(2:58/km) 96/117bpm [284b/km] 17cal
15) 1km - 2:05(2:05/km) 78/83bpm [163b/km] 7cal 5/352W
16) 1km - 2:05(2:05/km) 77/82bpm [160b/km] 5cal
17) 1km - 1:51(1:51/km) 79/85bpm [147b/km] 5cal
18) 1km - 3:35(3:35/km) 83/107bpm [298b/km] 11cal
19) 1km - 2:39(2:39/km) 101/116bpm [268b/km] 15cal 7/493W
20) 1km - 1:45(1:45/km) 83/98bpm [146b/km] 5cal
21) 1km - 9:03(9:03/km) 86/113bpm [778b/km] 39cal 5/686W
22) 1km - 2:35(2:35/km) 95/105bpm [245b/km] 17cal
23) 1km - 1:18(1:18/km) 93/100bpm [121b/km] 5cal
24) 1km - 1:47(1:47/km) 92/99bpm [163b/km] 7cal
25) 1km - 1:49(1:49/km) 82/86bpm [149b/km] 5cal
26) 1km - 2:18(2:18/km) 80/87bpm [184b/km] 7cal
27) 1km - 1:21(1:21/km) 81/86bpm [109b/km] 4cal
28) 1km - 1:22(1:22/km) 77/80bpm [105b/km] 3cal
29) 1km - 1:27(1:27/km) 77/81bpm [112b/km] 4cal 23/2000W
30) 1km - 1:44(1:44/km) 84/95bpm [145b/km] 6cal 18/655W
31) 1km - 1:46(1:46/km) 79/83bpm [139b/km] 5cal
32) 1km - 2:25(2:25/km) 75/86bpm [181b/km] 10cal
33) 1km - 1:20(1:20/km) 77/83bpm [103b/km] 4cal
34) 1km - 1:18(1:18/km) 83/94bpm [108b/km] 4cal 39/1406W
35) 1km - 1:24(1:24/km) 78/84bpm [109b/km] 4cal
36) 1km - 1:49(1:49/km) 78/84bpm [141b/km] 5cal
37) 1km - 1:46(1:46/km) 77/83bpm [136b/km] 5cal
38) 1km - 1:48(1:48/km) 76/79bpm [137b/km] 5cal
39) 1km - 1:44(1:44/km) 76/82bpm [131b/km] 4cal
40) 1km - 1:37(1:37/km) 78/81bpm [126b/km] 5cal
41) 1km - 9:22(9:22/km) 84/116bpm [787b/km] 34cal 4/129W
42) 1km - 1:56(1:56/km) 101/110bpm [195b/km] 14cal
43) 1km - 1:48(1:48/km) 80/97bpm [145b/km] 9cal
44) 1km - 2:41(2:41/km) 74/83bpm [199b/km] 7cal 3/335W
45) 1km - 11:50(11:50/km) 82/99bpm [971b/km] 41cal 3/725W
46) 1km - 1:52(1:52/km) 77/90bpm [143b/km] 7cal 12/720W
47) 1km - 1:41(1:41/km) 70/80bpm [117b/km] 3cal
48) 1km - 1:44(1:44/km) 68/73bpm [117b/km] 3cal
49) 1km - 1:59(1:59/km) 70/88bpm [139b/km] 5cal
50) 1km - 1:41(1:41/km) 91/95bpm [154b/km] 9cal
51) 1km - 1:29(1:29/km) 77/87bpm [114b/km] 4cal
52) 1km - 1:41(1:41/km) 66/71bpm [112b/km] 3cal
53) 1km - 2:51(2:51/km) 77/99bpm [220b/km] 8cal
54) 1km - 2:05(2:05/km) 97/109bpm [203b/km] 14cal
55) 1km - 1:58(1:58/km) 106/117bpm [209b/km] 16cal
56) 1km - 1:45(1:45/km) 117/120bpm [204b/km] 15cal
57) 1km - 1:43(1:43/km) 118/123bpm [202b/km] 15cal
58) 1km - 5:58(5:58/km) 88/122bpm [525b/km] 27cal 30/1371W
59) 1km - 1:45(1:45/km) 128/137bpm [224b/km] 18cal
60) 1km - 1:44(1:44/km) 123/131bpm [214b/km] 17cal
61) 1km - 1:53(1:53/km) 108/118bpm [203b/km] 13cal
62) 1km - 1:56(1:56/km) 106/111bpm [206b/km] 16cal
63) 1km - 1:31(1:31/km) 115/127bpm [175b/km] 12cal 1/69W
64) 1km - 1:57(1:57/km) 125/134bpm [243b/km] 18cal
65) 1km - 1:42(1:42/km) 136/142bpm [232b/km] 20cal
66) 1km - 1:35(1:35/km) 127/139bpm [200b/km] 15cal
67) 1km - 1:46(1:46/km) 116/120bpm [205b/km] 14cal
68) 1km - 1:51(1:51/km) 120/132bpm [222b/km] 14cal
69) 1km - 1:43(1:43/km) 125/129bpm [215b/km] 15cal
70) 1km - 1:41(1:41/km) 107/117bpm [180b/km] 8cal
71) 1km - 1:46(1:46/km) 75/97bpm [132b/km] 3cal
72) 1km - 1:25(1:25/km) 63/71bpm [89b/km] 2cal
73) 1km - 1:19(1:19/km) 66/75bpm [87b/km] 2cal
74) 1km - 1:28(1:28/km) 62/69bpm [91b/km] 2cal
75) 1km - 1:28(1:28/km) 67/73bpm [99b/km] 2cal 15/1349W
76) 1km - 1:13(1:13/km) 64/71bpm [78b/km] 2cal
77) 1km - 1:17(1:17/km) 64/68bpm [82b/km] 2cal
78) 1km - 1:14(1:14/km) 62/65bpm [76b/km] 2cal
79) 1km - 5:05(5:05/km) 63/82bpm [320b/km] 8cal
80) 1km - 1:17(1:17/km) 64/73bpm [82b/km] 2cal
81) 1km - 1:24(1:24/km) 59/65bpm [82b/km] 2cal
82) 1km - 2:08(2:08/km) 64/71bpm [136b/km] 3cal
83) 1km - 2:10(2:10/km) 61/73bpm [132b/km] 3cal
84) 1km - 2:18(2:18/km) 62/73bpm [142b/km] 3cal 13/906W
85) 1km - 1:14:10(1:14:10/km) 74/111bpm [5489b/km] 196cal
86) 1km - 2:07(2:07/km) 82/86bpm [173b/km] 7cal 9/1097W
87) 1km - 2:03(2:03/km) 80/84bpm [163b/km] 6cal
88) 1km - 4:20(4:20/km) 88/99bpm [381b/km] 17cal 27/1311W
89) 1km - 2:09(2:09/km) 86/92bpm [185b/km] 8cal 16/2095W
90) 1km - 2:19(2:19/km) 89/96bpm [206b/km] 9cal 13/1779W
91) 1km - 1:41(1:41/km) 80/85bpm [135b/km] 5cal
92) 1km - 2:01(2:01/km) 81/87bpm [163b/km] 6cal 21/870W
93) 1km - 3:39(3:39/km) 91/110bpm [332b/km] 15cal 16/1709W
94) 1km - 2:13(2:13/km) 99/110bpm [220b/km] 12cal
95) 1km - 3:31(3:31/km) 82/91bpm [288b/km] 11cal
96) 1km - 16:13(16:13/km) 86/125bpm [1394b/km] 60cal 1/268W
97) 1km - 1:39(1:39/km) 93/113bpm [153b/km] 7cal
98) 1km - 1:39(1:39/km) 87/91bpm [144b/km] 6cal 9/925W
99) 1km - 1:25(1:25/km) 81/85bpm [114b/km] 4cal
100) 1km - 1:25(1:25/km) 80/83bpm [113b/km] 4cal
101) 1km - 1:28(1:28/km) 83/88bpm [122b/km] 5cal
102) 1km - 1:26(1:26/km) 82/88bpm [118b/km] 5cal
103) 1km - 1:15(1:15/km) 82/87bpm [103b/km] 4cal
104) 1km - 1:25(1:25/km) 81/83bpm [114b/km] 4cal
105) 1km - 1:18(1:18/km) 80/84bpm [104b/km] 4cal
106) 1km - 1:15(1:15/km) 84/93bpm [105b/km] 4cal
107) 1km - 1:14(1:14/km) 79/82bpm [97b/km] 4cal 33/1551W
108) 1km - 1:16(1:16/km) 86/97bpm [109b/km] 5cal
109) 1km - 1:33(1:33/km) 83/90bpm [128b/km] 5cal
110) 1km - 1:09(1:09/km) 80/85bpm [92b/km] 3cal 10/687W
111) 1km - 1:09(1:09/km) 75/79bpm [87b/km] 3cal
112) 1km - 1:13(1:13/km) 83/92bpm [101b/km] 4cal
113) 1km - 1:07(1:07/km) 85/88bpm [95b/km] 4cal
114) 1km - 1:07(1:07/km) 86/89bpm [97b/km] 4cal
115) 1km - 1:21(1:21/km) 87/91bpm [117b/km] 5cal
116) 1km - 1:15(1:15/km) 88/102bpm [110b/km] 5cal
117) 1km - 1:11(1:11/km) 86/93bpm [102b/km] 4cal
118) 1km - 1:31(1:31/km) 94/114bpm [143b/km] 7cal
119) 1km - 1:36(1:36/km) 93/103bpm [149b/km] 7cal
120) 1km - 1:22(1:22/km) 94/105bpm [129b/km] 6cal
121) 1km - 1:17(1:17/km) 90/99bpm [115b/km] 5cal
122) 1km - 6:05(6:05/km) 83/106bpm [505b/km] 20cal
123) 1km - 2:48(2:48/km) 85/107bpm [238b/km] 10cal
124) 1km - 1:18(1:18/km) 77/80bpm [100b/km] 3cal
125) 1km - 1:27(1:27/km) 78/86bpm [114b/km] 4cal
126) 1km - 1:23(1:23/km) 77/82bpm [107b/km] 4cal
127) 1km - 1:09(1:09/km) 77/81bpm [89b/km] 3cal 48/1767W
128) 1km - 1:14(1:14/km) 82/90bpm [101b/km] 4cal
129) 1km - 1:23(1:23/km) 77/80bpm [107b/km] 4cal
130) 1km - 1:22(1:22/km) 75/79bpm [102b/km] 3cal
131) 1km - 1:14(1:14/km) 76/82bpm [94b/km] 3cal
132) 1km - 1:13(1:13/km) 74/78bpm [91b/km] 3cal
133) 1km - 1:17(1:17/km) 74/77bpm [95b/km] 3cal
134) 1km - 1:11(1:11/km) 74/77bpm [88b/km] 3cal 22/1540W
135) 1km - 1:27(1:27/km) 78/87bpm [113b/km] 4cal
136) 1km - 1:44(1:44/km) 76/83bpm [131b/km] 5cal
137) 1km - 1:54(1:54/km) 73/77bpm [138b/km] 4cal
138) 1km - 2:06(2:06/km) 75/79bpm [157b/km] 5cal 8/1005W
139) 1km - 1:58(1:58/km) 74/78bpm [145b/km] 5cal
140) 1km - 2:08(2:08/km) 73/77bpm [156b/km] 5cal
141) 1km - 2:30(2:30/km) 74/89bpm [185b/km] 6cal
142) 1km - 5:49(5:49/km) 71/95bpm [413b/km] 13cal
143) 1km - 7:03(7:03/km) 79/107bpm [557b/km] 22cal 5/561W
144) 1km - 1:47(1:47/km) 81/91bpm [144b/km] 6cal 12/1201W
145) 1km - 1:41(1:41/km) 75/80bpm [126b/km] 4cal 9/917W
146) 1km - 1:53(1:53/km) 75/82bpm [142b/km] 5cal 38/1048W
147) 1km - 2:13(2:13/km) 80/99bpm [177b/km] 7cal 13/715W
148) 1km - 2:19(2:19/km) 83/101bpm [192b/km] 8cal 13/910W
149) 1km - 6:14(6:14/km) 77/97bpm [480b/km] 17cal
150) 1km - 1:23(1:23/km) 75/78bpm [103b/km] 3cal
151) 1km - 1:18(1:18/km) 75/81bpm [98b/km] 3cal
152) 1km - 1:14(1:14/km) 73/81bpm [90b/km] 3cal
153) 1km - 1:24(1:24/km) 79/85bpm [110b/km] 4cal
154) 1km - 2:14(2:14/km) 93/103bpm [207b/km] 10cal
155) 1km - 2:32(2:32/km) 108/119bpm [274b/km] 18cal 5/689W
156) 1km - 4:33(4:33/km) 104/125bpm [473b/km] 29cal 11/1312W
157) 0km - 6(1:25:58/km) 85/88bpm [7307b/km]
1:30 45 1:47 3:42 1:59 1:53 2:58 2:30 3:35 3:25 23:43 3:49 3:43 2:58 2:05 2:05 1:51 3:35 2:39 1:45 9:03 2:35 1:18 1:47 1:49 2:18 1:21 1:22 1:27 1:44 1:46 2:25 1:20 1:18 1:24 1:49 1:46 1:48 1:44 1:37 9:22 1:56 1:48 2:41 11:50 1:52 1:41 1:44 1:59 1:41 1:29
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 17:40 17:40 3:32 107 80-135 378 128 96-154 1591 625-2394 604/29
10.00 1:02:40 45:00 9:00 85 38-127 765 116 86-214 235 6-1608 46/81
15.00 1:27:16 24:36 4:55 88 71-116 433 93 36-136 466 252-686 109/385
20.00 1:41:25 14:10 2:50 79 58-95 224 125 94-150 965 590-2000 533/140
25.00 1:54:16 12:51 2:34 78 70-94 200 91 82-104 336 8-1406 441/398
30.00 2:27:16 33:00 6:36 81 59-116 534 106 80-150 104 2-725 37/235
35.00 2:42:54 15:38 3:08 89 62-120 278 - - 214/430
40.00 3:01:22 18:27 3:41 108 61-137 399 121 100-158 643 37-1371 424/413
45.00 3:14:39 13:18 2:40 107 59-142 285 - - 84/295
50.00 3:29:13 14:34 2:55 64 53-82 186 124 124-124 1349 1349-1349 25/27
55.00 5:00:33 1:31:20 18:16 74 46-111 1352 101 82-146 199 1-2095 16/11
60.00 5:33:52 33:18 6:40 87 58-125 580 105 36-154 674 76-1779 13/10
65.00 5:45:29 11:37 2:19 82 77-91 190 124 124-124 925 925-925 369/13
70.00 5:55:31 10:03 2:01 82 72-97 165 113 98-122 784 25-1551 352/187
75.00 6:06:09 10:38 2:08 90 80-114 191 - - 305/287
80.00 6:23:06 16:57 3:23 81 69-107 274 137 110-146 1666 1565-1767 122/277
85.00 6:34:24 11:18 2:16 75 68-87 169 106 106-106 1540 1540-1540 134/157
90.00 6:59:30 25:06 5:01 75 54-107 377 102 84-130 439 31-1201 67/163
95.00 7:17:34 18:04 3:37 77 67-101 278 118 90-176 707 58-1048 154/249
96.93 7:27:09 9:35 4:57 102 75-125 505 112 94-138 647 58-1312 32/15

Heart

83/142max
  • Show Beats/Mile

Elevation

Asc 3790m, Range 900m
Elevation Graph
Biggest Climbs (m) Min/mi
585 7.7% 4:29
564 6.3% 16:56
312 6.3% 4:14
274 6.4% 2:29
254 7.8% 6:49
248 8.8% 3:02
See your biggest climbs

Power

356W (2394 max)
Power Graph
Power Bands

Cadence

109 (214 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:18 More
800m 51 1:42 More
1km 1:05 1:44 More
Mile 1:47 1:47 More
5k 5:45 1:51 More
5 miles 9:35 1:55 More
10k 12:18 1:59 More
10 miles 20:20 2:02 More
Half 27:34 2:06 More
20 miles 47:56 2:24 More
Mara 1:04:16 2:27 More
50k 1:28:40 2:51 More
40 miles 2:16:56 3:25 More
75k 3:16:19 4:13 More

Bespoke Fields

Amend your bespoke fields
Ave Pace
Max Pace
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