Thu 5th Jan 2023 at 8:43am by Sarahwelshy

Walk > General

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Time
30:20
Miles
1.67
Min/mi
18:10
Stride(cm)
73
Cals
175
Cadence
121
BPM
88
%MHR
51.4
B/mi
1596
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:50/m) 84/108bpm [1582b/mi] 66cal 51/65rpm
2) 0.62m - 10:26(16:48/m) 91/102bpm [1529b/mi] 62cal 59/65rpm
3) 0.42m - 8:12(19:24/m) 90/102bpm [1746b/mi] 47cal 50/84rpm

11:42 10:26 8:12

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:21	78 71-83	2055	111 92-118	1/0
0.13	2:42	1:03	16:48	79 70-85	1327	121 118-126	2/1
0.19	3:43	1:01	16:14	73 67-80	1185	125 122-126	1/1
0.25	4:47	1:05	17:17	78 75-82	1348	121 118-122	1/1
0.31	6:24	1:36	25:43	76 70-83	1954	119 114-124	1/1
0.38	7:26	1:02	16:36	86 75-96	1427	122 118-124	2/1
0.44	8:30	1:04	17:07	93 90-98	1592	122 120-124	2/1
0.50	9:35	1:04	17:11	94 90-98	1615	120 118-122	2/1
0.56	10:41	1:06	17:38	101 94-107	1782	118 114-122	3/0
0.63	11:46	1:05	17:27	93 89-97	1623	120 120-120	3/0
0.69	12:44	58	15:28	91 88-93	1408	120 118-122	0/2
0.75	13:44	1:00	15:54	88 85-92	1400	120 118-120	0/3
0.81	14:40	56	14:54	93 88-98	1386	121 118-124	0/3
0.88	15:43	1:04	16:56	98 94-102	1660	123 118-126	3/1
0.94	16:46	1:03	16:46	90 85-94	1509	124 118-126	2/2
1.00	17:48	1:02	16:32	87 83-92	1438	123 122-126	1/3
1.06	19:01	1:13	19:24	89 86-93	1727	121 118-130	1/1
1.13	20:02	1:01	16:17	92 88-95	1498	119 118-120	2/3
1.19	21:06	1:04	17:08	90 89-91	1542	119 118-120	1/1
1.25	22:16	1:09	18:30	91 90-92	1684	115 108-122	2/2
1.31	23:21	1:05	17:26	88 85-92	1534	117 114-120	3/2
1.38	24:28	1:07	17:48	92 91-92	1638	116 112-118	3/3
1.44	25:46	1:18	20:46	91 89-95	1889	124 116-130	4/3
1.50	26:48	1:03	16:40	89 84-93	1484	119 118-120	2/1
1.56	27:53	1:04	17:10	90 87-95	1545	120 118-128	1/1
1.63	28:56	1:03	16:55	98 92-102	1658	131 114-166	0/1
1.67	30:22	1:26	35:20	85 80-95	3003	119 114-126	1/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:08	16:21	More
1km	10:18	16:34	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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