Thu 5th Jan 2023 at 8:47am by alisterrobson

Run > General

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Time
23:10
Miles
2.36
Min/mi
9:49
Pacing
95%
WAVA
47.28
Stride(cm)
96
Cals
369
Cadence
171
BPM
180
%MHR
105.5
B/mi
1771
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 177/186bpm [1765b/mi] 155cal 6.02/6.89mph
2) 1m - 9:34(9:34/m) 182/188bpm [1740b/mi] 154cal 6.27/7.1mph
3) 0.36m - 3:38(10:01/m) 185/190bpm [1853b/mi] 60cal 5.99/6.87mph

9:58 9:34 3:38

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	159 127-182	1628	167 116-176	2/3
0.25	2:33	1:17	10:13	176 169-182	1799	168 166-176	3/2
0.38	3:51	1:18	10:22	179 175-182	1857	168 166-172	3/3
0.50	5:09	1:18	10:24	178 175-181	1852	169 166-174	6/2
0.63	6:21	1:12	9:36	180 173-186	1729	171 168-176	1/4
0.75	7:34	1:13	9:40	181 178-184	1751	172 170-178	2/1
0.88	8:45	1:11	9:28	180 176-183	1704	171 170-174	3/3
1.00	9:57	1:13	9:41	183 180-186	1771	172 168-176	1/7
1.13	11:08	1:11	9:28	183 179-187	1734	172 168-176	2/2
1.25	12:21	1:12	9:38	185 183-187	1781	171 168-178	1/4
1.38	13:34	1:14	9:50	183 180-186	1799	171 168-174	4/1
1.50	14:46	1:12	9:36	179 158-187	1719	171 168-174	2/1
1.63	15:59	1:13	9:41	180 165-184	1744	171 168-174	2/3
1.75	17:13	1:13	9:48	182 177-186	1782	172 166-176	0/5
1.88	18:26	1:13	9:46	183 179-187	1788	170 166-174	3/10
2.00	19:31	1:05	8:43	185 182-188	1613	174 166-182	0/11
2.13	20:43	1:11	9:30	185 181-190	1759	173 170-174	5/3
2.25	21:57	1:15	10:00	183 177-189	1829	169 166-172	4/9
2.36	23:10	1:13	10:45	187 183-189	2010	169 164-174	0/11

Heart

180/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 45m, Flat prediction 23:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.4	23:07	9:48
Walk	0.2	116	0	3	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.45%	More
800m	4:40	9:24	41.50%	More
1km	5:53	9:28	42.93%	More
Mile	9:32	9:32	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.88
5km	31:36	10:10	46.23
5M	54:07	10:49	43.96
10km	1:09:11	11:08	42.94
10M	1:58:26	11:51	41.46
Half	2:40:41	12:16	40.13
20M	4:19:12	12:58	39.42
Mara	5:51:41	13:25	38.74

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