Thu 5th Jan 2023 at 8:13am by Kanajlo

Walk > Commute

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Time
17:09
Miles
0.98
Min/mi
17:30
Stride(cm)
86
Cals
107
Cadence
107
BPM
101
%MHR
53
B/mi
1772
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:46(17:55/m) 97/110bpm [1738b/mi] 55cal 53/58rpm 3.35/3.7mph
2) 0.44m - 7:22(16:47/m) 106/117bpm [1779b/mi] 52cal 54/56rpm 3.57/3.79mph

9:46 7:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	89 76-99	2036	105 100-106	136/0
0.13	2:29	1:04	16:59	98 91-101	1664	108 106-110	1/1
0.19	3:34	1:04	17:10	100 96-109	1716	106 52-116	0/2
0.25	4:38	1:04	17:00	99 93-109	1683	109 106-112	0/3
0.31	5:44	1:06	17:42	98 95-101	1734	105 104-106	1/0
0.38	6:50	1:06	17:32	97 92-100	1700	106 104-106	2/2
0.44	7:54	1:04	17:11	102 93-110	1752	106 106-106	1/1
0.50	8:59	1:05	17:21	95 91-99	1648	106 104-108	0/2
0.56	10:06	1:06	17:42	99 97-101	1752	105 102-108	0/1
0.63	11:12	1:06	17:42	97 92-100	1717	103 100-106	2/0
0.69	12:15	1:03	16:50	105 99-112	1767	107 104-110	2/0
0.75	13:17	1:02	16:27	106 103-109	1744	108 108-110	2/0
0.81	14:19	1:02	16:39	107 103-109	1781	107 106-108	2/0
0.88	15:20	1:00	16:06	107 104-112	1723	110 108-112	1/1
0.94	16:21	1:02	16:28	111 107-115	1827	108 106-112	0/0
0.98	17:09	48	16:53	114 112-117	1924	109 108-110	0/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 138m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:22	16:50	More
1km	10:31	16:56	More

Predictions

Dist	Time	Per Mile

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