Thu 5th Jan 2023 at 8:08am by sheppardmk

Run > General

Terrible

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Time
14:28
Miles
1.25
Min/mi
11:34
Pacing
96%
WAVA
41.68
Stride(cm)
84
Cals
181
Cadence
165
BPM
153
%MHR
89.6
B/mi
1773
Asc(m)
3
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 153/167bpm [1128b/km] 90cal 8.14/10.25kmph
2) 1km - 7:04(7:04/km) 157/165bpm [1109b/km] 91cal 8.5/8.94kmph
3) 0.01km - 2(6:59/km) 158/158bpm [1103b/km] 8.6/9kmph

7:23 7:04 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	134 108-159	1540	170 168-172	1/2
0.13	1:28	45	11:54	157 152-167	1869	169 166-172	1/0
0.19	2:12	45	11:56	155 154-156	1850	164 160-168	1/0
0.25	2:59	46	12:19	154 151-156	1897	164 162-166	1/0
0.31	3:43	44	11:43	156 154-156	1827	164 162-164	7/1
0.38	4:27	44	11:44	156 155-157	1831	163 160-164	3/1
0.44	5:09	43	11:23	156 156-157	1775	166 164-168	1/3
0.50	5:56	47	12:24	155 155-156	1922	163 162-164	2/3
0.56	6:41	45	11:58	156 156-157	1866	162 160-166	9/2
0.63	7:24	43	11:35	157 155-159	1819	163 162-166	2/10
0.69	8:09	45	12:02	158 157-161	1902	163 160-166	0/9
0.75	8:55	45	12:05	159 157-161	1920	165 162-168	7/9
0.81	9:38	44	11:43	159 156-162	1863	164 162-168	4/2
0.88	10:20	42	11:04	162 160-164	1793	164 162-166	6/1
0.94	11:03	43	11:23	159 157-161	1811	163 162-166	6/1
1.00	11:45	42	11:11	152 139-163	1699	166 162-168	2/6
1.06	12:26	41	11:01	149 142-153	1642	165 162-168	6/0
1.13	13:07	41	10:59	156 155-158	1713	166 164-168	2/4
1.19	13:48	41	11:00	156 155-158	1716	166 164-168	5/2
1.25	14:28	40	11:17	157 156-158	1772	167 166-168	1/4

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 22m, Flat prediction 14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.2%	12:18
13 6.9%	11:46
See your biggest climbs

Cadence

165 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.2	14:28	11:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.56%	More
800m	5:34	11:11	38.12%	More
1km	7:03	11:21	39.20%	More
Mile	11:32	11:32	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.27
5km	38:24	12:22	41.69
5M	1:03:57	12:47	40.93
10km	1:20:43	12:59	40.57
10M	2:14:26	13:27	40.36
Half	2:59:34	13:42	39.71
20M	4:42:38	14:08	39.98
Mara	6:17:32	14:25	39.91

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