Thu 5th Jan 2023 at 7:25am by IdristheDragon

Run > General

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Time
15:07
Miles
1.34
Min/mi
11:17
Pacing
94%
WAVA
42.26
Stride(cm)
80
Cals
150
Cadence
177
BPM
144
%MHR
79.8
B/mi
1620
Asc(m)
88
Hillscore
3
Surface
Road

easy

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 137/149bpm [980b/km] 70cal
2) 1km - 7:01(7:01/km) 151/157bpm [1059b/km] 70cal
3) 0.15km - 57(6:26/km) 157/159bpm [1010b/km] 10cal

7:09 7:01 57

Pin Map

0mi in 0

Pace

19%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	105 94-120	1271	177 132-186	3/0
0.13	1:26	40	10:47	134 121-142	1445	178 176-182	3/0
0.19	2:12	46	12:21	143 142-143	1766	177 176-178	16/0
0.25	2:56	44	11:42	145 142-149	1697	174 172-176	1/7
0.31	3:40	44	11:41	145 139-149	1694	177 172-182	1/4
0.38	4:18	38	10:15	136 134-138	1394	179 178-182	3/5
0.44	5:05	47	12:27	134 133-137	1668	177 176-178	8/4
0.50	5:47	42	11:07	140 137-144	1557	177 174-180	10/10
0.56	6:29	42	11:20	144 143-146	1631	177 174-178	6/3
0.63	7:11	42	11:17	146 146-147	1648	175 174-176	4/1
0.69	7:54	42	11:14	147 146-150	1652	175 172-182	3/0
0.75	8:40	46	12:23	152 149-153	1881	173 172-174	7/2
0.81	9:22	42	11:08	155 153-156	1725	174 170-180	5/5
0.88	10:07	45	12:00	150 145-154	1800	178 176-180	3/5
0.94	10:45	38	10:13	143 141-144	1462	178 178-180	2/2
1.00	11:28	43	11:31	148 142-151	1705	178 176-178	1/4
1.06	12:12	44	11:40	152 151-154	1773	176 174-178	1/6
1.13	12:49	37	9:56	152 149-155	1510	177 174-182	4/1
1.19	13:34	45	11:52	153 152-154	1817	180 178-182	2/1
1.25	14:14	40	10:45	155 154-157	1666	180 178-182	1/1
1.31	14:55	41	10:51	157 156-159	1704	181 180-182	3/9
1.33	15:07	12	9:07	157 157-157	1432	181 180-182	1/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m, Flat prediction 15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.5%	10:31
16 13.1%	10:57
See your biggest climbs

Cadence

177 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.3	15:07	11:19
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	35.19%	More
800m	5:26	10:56	37.99%	More
1km	6:54	11:07	38.91%	More
Mile	11:13	11:13	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.55
5km	37:38	12:07	42.44
5M	1:03:02	12:36	41.34
10km	1:19:47	12:50	40.89
10M	2:13:40	13:22	40.16
Half	2:59:09	13:41	39.11
20M	4:43:27	14:10	38.83
Mara	6:19:53	14:30	38.33

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