Thu 5th Jan 2023 at 6:05am by Oscar the Grouch

Run > General

Follow User
0 👍

Time
1:05:43
Miles
6.58
Min/mi
9:59
Pacing
92%
WAVA
48.05
Stride(cm)
99
Cals
682
Cadence
163
BPM
136
%MHR
72.5
B/mi
1361
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/138bpm [1249b/mi] 101cal
2) 1m - 9:19(9:19/m) 133/142bpm [1238b/mi] 97cal
3) 1m - 10:05(10:05/m) 133/140bpm [1340b/mi] 102cal
4) 1m - 10:27(10:27/m) 135/147bpm [1410b/mi] 105cal
5) 1m - 9:54(9:54/m) 138/149bpm [1366b/mi] 100cal
6) 1m - 10:37(10:37/m) 142/150bpm [1507b/mi] 114cal
7) 0.58m - 5:51(10:00/m) 144/151bpm [1441b/mi] 63cal

9:32 9:19 10:05 10:27 9:54 10:37 5:51

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	124 77-138	1271	168 162-172	8/3
0.50	4:58	2:25	9:38	131 127-138	1262	167 162-170	3/9
0.75	7:15	2:16	9:06	132 129-134	1201	167 164-170	1/10
1.00	9:31	2:17	9:06	132 125-137	1201	165 162-168	3/11
1.25	11:50	2:19	9:15	133 130-135	1230	165 162-168	2/9
1.50	14:13	2:23	9:31	137 132-142	1303	164 162-168	6/4
1.75	16:34	2:22	9:27	131 127-134	1237	163 160-166	2/13
2.00	18:50	2:15	9:02	131 127-135	1183	163 162-166	1/8
2.25	21:14	2:24	9:38	132 128-137	1271	162 158-166	3/8
2.50	23:46	2:32	10:08	132 130-134	1338	161 158-162	7/6
2.75	26:16	2:30	10:00	135 132-137	1351	160 158-162	4/7
3.00	28:54	2:38	10:32	134 129-140	1413	160 156-162	11/5
3.25	31:35	2:40	10:42	140 133-147	1498	159 156-162	2/10
3.50	34:21	2:46 +6	11:05	130 128-135	1441	159 154-160	5/5
3.75	36:58	2:37	10:27	132 129-135	1379	161 158-162	5/4
4.00	39:27	2:29	9:55	136 132-140	1349	162 160-166	8/1
4.25	41:58	2:32	10:07	143 139-149	1446	164 160-166	5/2
4.50	44:27	2:28	9:54	140 136-143	1385	163 160-164	5/6
4.75	46:52	2:25	9:41	138 133-142	1337	162 158-164	4/3
5.00	49:28	2:36 +8	10:25	134 129-138	1397	162 150-166	9/2
5.25	52:20	2:52	11:27	141 133-150	1614	159 128-166	16/0
5.50	55:08	2:48	11:11	144 139-149	1609	161 156-164	7/6
5.75	57:33	2:25	9:42	143 136-148	1387	162 160-166	5/6
6.00	1:00:05	2:32	10:06	141 135-147	1425	164 162-168	8/5
6.25	1:02:35	2:31	10:02	144 139-148	1446	162 158-168	1/7
6.50	1:05:07	2:31	10:05	142 136-151	1431	164 158-168	7/1
6.58	1:05:56	49	9:51	148 145-150	1459	165 162-168	2/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 56m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	11:59
16 1.0%	9:57
15 3.6%	10:55
See your biggest climbs

Cadence

163 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	6.6	1:05:28	10:00
Walk	0.4	128	0	14	19:15
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.59%	More
800m	4:28	8:59	43.45%	More
1km	5:34	8:58	45.33%	More
Mile	9:08	9:08	46.97%	More
5k	29:58	9:39	48.76%	More
5 miles	49:26	9:53	48.13%	More
10k	1:02:06	10:00	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:40	9:33	49.24
5M	49:07	9:49	48.44
10km	1:01:51	9:57	48.04
10M	1:42:25	10:15	47.95
Half	2:16:21	10:25	47.29
20M	3:33:31	10:41	47.85
Mara	4:44:17	10:51	47.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry