Thu 5th Jan 2023 at 6:48am by TeeBee

Walk > General

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Time
20:07
Miles
0.93
Min/mi
21:38
Stride(cm)
66
Cals
80
Cadence
114
BPM
95
%MHR
47.8
B/mi
2046
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:58(22:26/m) 97/108bpm [2177b/mi] 59cal 57/64rpm 2.67/3.53mph
2) 0.31m - 6:09(19:56/m) 94/98bpm [1874b/mi] 21cal 54/57rpm 3.01/3.3mph

13:58 6:09

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	88 68-106	1566	123 120-128	1/0
0.13	2:13	1:06	17:33	102 100-103	1790	118 118-120	0/0
0.19	3:17	1:05	17:15	100 96-104	1725	118 118-118	1/1
0.25	4:27	1:09	18:30	99 96-101	1832	116 114-118	1/1
0.31	5:40	1:13	19:29	98 96-100	1909	114 112-116	1/1
0.38	6:48	1:08	18:14	101 100-102	1841	114 114-114	1/1
0.44	7:57	1:09	18:22	100 99-101	1837	114 112-116	1/1
0.50	9:13	1:16	20:23	100 97-103	2039	109 100-114	1/1
0.56	14:19	5:05 +1:36	1:21:25	91 74-108	7408	107 98-120	1/2
0.63	15:36	1:17	20:32	96 92-99	1971	112 110-114	2/0
0.69	16:49	1:14	19:42	94 93-96	1852	110 108-112	0/1
0.75	18:00	1:10	18:48	93 91-95	1748	109 106-112	1/0
0.81	19:15	1:15	20:04	95 94-96	1907	107 104-110	1/1
0.88	20:32	1:17	20:34	95 92-97	1954	107 106-108	1/2
0.93	21:43	1:11	21:03	97 95-98	2041	108 106-110	1/1

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:09	18:24	More
1km	15:26	24:50	More

Predictions

Dist	Time	Per Mile

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