Thu 5th Jan 2023 at 4:08am by Mango

Run > Treadmill

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Time
33:01
Miles
4.01
Min/mi
8:14
Pacing
98%
WAVA
59.01
Stride(cm)
119
Cals
409
Cadence
164
BPM
126
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 118/127bpm [985b/mi] 95cal
2) 1m - 8:13(8:13/m) 127/134bpm [1043b/mi] 102cal
3) 1m - 8:11(8:11/m) 130/136bpm [1064b/mi] 104cal
4) 1m - 8:12(8:12/m) 133/137bpm [1091b/mi] 107cal
5) 0.01m - 5(6:50/m) 135/135bpm [922b/mi] 1cal

8:21 8:13 8:11 8:12 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	91 64-114	799	154 98-162
0.25	2:09	1:03	8:23	119 116-120	997	161 160-162
0.38	3:11	1:02	8:18	121 118-124	1005	162 162-164
0.50	4:13	1:02	8:18	121 121-122	1005	163 162-164
0.63	5:15	1:02	8:17	122 121-123	1010	164 162-164
0.75	6:17	1:02	8:13	124 121-127	1019	165 164-166
0.88	7:19	1:02	8:15	124 123-127	1022	164 164-166
1.00	8:20	1:02	8:13	124 123-126	1019	164 164-166
1.13	9:22	1:02	8:15	124 121-125	1022	165 164-168
1.25	10:24	1:02	8:13	125 122-130	1026	165 164-166
1.38	11:26	1:02	8:15	127 123-129	1048	165 164-166
1.50	12:27	1:01	8:12	127 126-129	1041	165 162-168
1.63	13:29	1:01	8:12	127 126-129	1041	165 164-166
1.75	14:30	1:01	8:12	129 127-131	1057	165 164-166
1.88	15:32	1:02	8:12	128 126-130	1050	165 164-166
2.00	16:33	1:01	8:11	128 124-132	1048	165 164-166
2.13	17:35	1:02	8:13	129 125-131	1059	164 164-166
2.25	18:36	1:02	8:12	129 128-131	1059	165 164-166
2.38	19:38	1:02	8:12	130 129-131	1067	165 164-166
2.50	20:39	1:02	8:13	131 129-136	1075	166 164-168
2.63	21:41	1:01	8:10	131 129-132	1071	165 164-166
2.75	22:42	1:01	8:11	131 129-133	1072	166 164-168
2.88	23:43	1:01	8:10	130 130-131	1061	166 164-168
3.00	24:44	1:01	8:07	131 129-132	1064	166 164-168
3.13	25:46	1:02	8:13	132 131-134	1085	165 164-166
3.25	26:47	1:02	8:13	133 132-135	1094	163 162-164
3.38	27:49	1:01	8:12	132 131-133	1082	165 164-166
3.50	28:50	1:01	8:11	133 132-135	1088	165 164-166
3.63	29:52	1:02	8:14	133 131-137	1094	166 164-168
3.75	30:53	1:02	8:12	134 133-136	1099	165 160-166
3.88	31:55	1:01	8:11	135 134-136	1105	164 164-166
4.00	32:56	1:01	8:11	135 134-136	1105	165 164-166
4.01	33:02	6	8:10	135 135-135	1103	166 166-166

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4	33:01	8:14
Walk	0.1	98	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.62%	More
800m	4:03	8:09	49.01%	More
1km	5:05	8:10	51.02%	More
Mile	8:11	8:11	53.75%	More
5k	25:29	8:12	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:12	8:07	59.39
5M	41:43	8:21	58.48
10km	52:31	8:27	58.04
10M	1:26:59	8:42	57.96
Half	1:55:48	8:50	57.18
20M	3:01:20	9:04	57.86
Mara	4:01:26	9:13	57.95

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