Thu 5th Jan 2023 at 6:04am by Clatters

Run > General

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Time
27:53
Miles
2.97
Min/mi
9:23
Pacing
96%
WAVA
51.74
Stride(cm)
108
Cals
389
Cadence
159
BPM
138
%MHR
83.4
B/mi
1300
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 121/133bpm [713b/km] 75cal
2) 1km - 5:52(5:52/km) 136/143bpm [799b/km] 82cal
3) 1km - 5:48(5:48/km) 143/149bpm [829b/km] 83cal
4) 1km - 5:50(5:50/km) 147/149bpm [857b/km] 82cal
5) 0.5km - 2:53(5:46/km) 152/154bpm [875b/km] 43cal
6) 0.29km - 1:36(5:37/km) 152/154bpm [854b/km] 24cal

5:53 5:52 5:48 5:50 2:53 1:36

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	96 67-114	920	154 152-156	1/1
0.25	2:21	1:09	9:15	119 114-125	1101	155 152-156	1/2
0.38	3:34	1:13	9:46	127 125-129	1240	155 154-156	2/1
0.50	4:45	1:10	9:21	131 129-132	1225	158 154-162	2/1
0.63	5:55	1:10	9:23	132 131-133	1238	157 154-160	1/2
0.75	7:04	1:09	9:11	131 129-132	1203	158 156-160	0/1
0.88	8:14	1:11	9:25	134 131-136	1262	158 156-160	1/0
1.00	9:24	1:10	9:19	136 135-136	1267	159 158-162	1/1
1.13	10:37	1:12	9:38	138 136-140	1330	160 158-162	3/0
1.25	11:49	1:13	9:42	142 140-143	1378	161 158-162	2/0
1.38	13:00	1:10	9:22	143 142-144	1339	162 160-162	2/1
1.50	14:03	1:04	8:30	143 143-144	1216	160 158-162	0/2
1.63	15:11	1:08	9:04	141 140-142	1278	160 158-162	2/1
1.75	16:22	1:11	9:28	145 143-148	1373	160 158-162	2/1
1.88	17:40	1:17	10:19	144 142-149	1486	160 156-166	1/1
2.00	18:51	1:12	9:33	146 144-146	1395	159 156-162	2/1
2.13	20:01	1:10	9:19	148 147-148	1379	158 156-160	0/2
2.25	21:13	1:11	9:30	147 146-148	1397	158 156-160	1/1
2.38	22:23	1:10	9:20	148 147-149	1382	159 156-162	1/2
2.50	23:31	1:08	9:04	148 146-149	1342	160 158-162	1/2
2.63	24:41	1:11	9:25	151 149-154	1423	162 160-164	1/1
2.75	25:50	1:09	9:13	154 153-154	1420	161 158-162	1/2
2.88	27:00	1:09	9:14	152 151-154	1402	162 160-166	0/3
2.97	27:53	53	9:01	153 152-154	1381	162 160-164	0/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3	27:49	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.88%	More
800m	4:31	9:06	44.32%	More
1km	5:43	9:12	45.65%	More
Mile	9:16	9:16	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	29:19	9:26	51.47
5M	49:49	9:58	49.39
10km	1:03:28	10:13	48.45
10M	1:47:51	10:47	47.16
Half	2:25:42	11:07	45.85
20M	3:53:28	11:40	45.35
Mara	5:15:25	12:02	44.76

Fetch Miles

9:22	Contemporary and beyond !

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