Wed 4th Jan 2023 at 7:02pm by colinssss

Run > General

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Time
47:01
Miles
5.46
Min/mi
8:37
Pacing
90%
WAVA
64.49
Stride(cm)
100
Cals
565
Cadence
187
BPM
147
%MHR
85.8
B/mi
1263
Asc(m)
225
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 152/161bpm [1384b/mi] 72cal 6.59/7.58mph
2) 0.62m - 5:26(8:45/m) 149/157bpm [1303b/mi] 66cal 6.86/7.45mph
3) 0.62m - 5:16(8:28/m) 149/159bpm [1262b/mi] 64cal 7.08/8.08mph
4) 0.62m - 5:18(8:31/m) 149/158bpm [1269b/mi] 64cal 7.04/7.93mph
5) 0.62m - 5:26(8:45/m) 146/154bpm [1278b/mi] 64cal 6.85/7.24mph
6) 0.62m - 5:11(8:20/m) 145/151bpm [1210b/mi] 61cal 7.19/8.52mph
7) 0.17m - 1:28(8:26/m) 145/148bpm [1223b/mi] 17cal 7.11/7.26mph
8) 0.62m - 5:06(8:13/m) 147/152bpm [1208b/mi] 61cal 7.3/7.72mph
9) 0.43m - 3:37(8:22/m) 147/155bpm [1230b/mi] 43cal 7.17/7.85mph
10) 0.5m - 4:33(9:04/m) 144/152bpm [1305b/mi] 53cal 6.62/7.2mph

5:39 5:26 5:16 5:18 5:26 5:11 1:28 5:06 3:37 4:33

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	138 89-161	1342	177 118-186	3/1
0.50	4:41	2:15	9:00	156 152-159	1405	186 182-192	15/22
0.75	6:48	2:07	8:27	152 145-158	1285	187 182-196	15/7
1.00	8:55	2:08	8:31	148 138-157	1260	185 180-194	6/14
1.25	11:11	2:15	9:00	148 145-152	1333	187 182-194	13/10
1.50	13:26	2:15	9:01	148 144-153	1334	186 182-192	21/9
1.75	15:31	2:05	8:20	151 147-158	1259	186 176-192	12/4
2.00	17:28	1:57	7:48	149 144-156	1161	194 190-200	2/20
2.25	19:39	2:12	8:46	148 144-154	1298	187 180-200	8/7
2.50	21:49	2:10	8:38	149 143-157	1287	189 184-194	19/8
2.75	24:02	2:13	8:54	148 143-154	1316	186 180-190	18/11
3.00	26:13	2:11	8:43	145 140-150	1265	187 182-192	8/9
3.25	28:13	1:59	7:58	146 142-150	1163	188 184-194	12/5
3.50	30:03	1:50	7:20	141 135-147	1034	190 182-200	3/21
3.75	32:31	2:29	9:54	147 142-150	1456	184 172-196	18/25
4.00	34:29	1:58	7:50	145 142-151	1137	187 182-198	21/34
4.25	36:32	2:04	8:14	147 139-151	1211	189 182-194	9/5
4.50	38:39	2:07	8:28	146 142-150	1236	186 182-192	9/9
4.75	40:45	2:05	8:21	146 143-150	1220	190 178-202	16/10
5.00	42:52	2:08	8:31	148 143-155	1261	187 182-190	10/13
5.25	45:16	2:23	9:33	142 137-145	1356	184 178-190	29/9
5.46	47:01	1:45	8:27	147 142-151	1243	190 180-194	14/16

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 37m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.6%	9:47
19 6.4%	9:32
18 13.6%	12:26
18 9.2%	10:08
17 10.8%	10:12
15 10.9%	10:07
See your biggest climbs

Cadence

187 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	5.5	46:55	8:36
Walk	0.2	118	0	6	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	51.31%	More
800m	3:47	7:37	59.04%	More
1km	4:48	7:44	60.60%	More
Mile	8:03	8:03	61.48%	More
5k	26:03	8:23	64.85%	More
5 miles	42:40	8:32	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	63.62
5km	25:52	8:20	65.31
5M	42:50	8:34	64.65
10km	53:55	8:41	64.33
10M	1:29:18	8:56	64.44
Half	1:58:53	9:05	63.67
20M	3:06:10	9:19	64.43
Mara	4:07:52	9:28	64.53

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