Wed 4th Jan 2023 at 10:48pm by mole-thing

Run > General

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Time
38:20
Miles
2.13
Min/mi
18:00
Pacing
89%
WAVA
28.32
Stride(cm)
68
Cals
181
Cadence
131
BPM
100
%MHR
53.5
B/mi
1801
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 105/140bpm [1882b/mi] 92cal 3.35/4.19mph
2) 1m - 18:18(18:18/m) 92/112bpm [1684b/mi] 77cal 3.28/5.38mph
3) 0.13m - 2:07(16:22/m) 114/140bpm [1865b/mi] 12cal 3.67/4.49mph

17:55 18:18 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	109 105-112	2190	132 114-136	2/3
0.13	2:27	1:12	19:14	108 103-112	2076	129 124-132	2/3
0.19	3:36	1:08	18:10	107 102-111	1943	131 124-134	0/4
0.25	4:44	1:08	18:11	101 97-105	1836	131 126-136	1/3
0.31	5:46	1:03	16:44	106 101-110	1774	132 128-134	1/2
0.38	6:51	1:04	17:08	100 97-103	1714	133 128-136	5/1
0.44	7:54	1:03	16:49	130 103-140	2186	141 116-152	3/1
0.50	8:56	1:03	16:41	115 105-130	1918	137 134-138	2/2
0.56	10:01	1:04	17:09	106 105-107	1817	135 134-138	2/3
0.63	11:11	1:10	18:44	108 102-116	2022	131 120-136	3/1
0.69	12:22	1:11	19:00	110 105-114	2090	133 126-138	4/1
0.75	13:23	1:01	16:22	105 101-109	1718	134 130-136	4/0
0.81	14:38	1:15	19:56	97 93-102	1934	131 128-136	6/2
0.88	15:45	1:07	17:47	97 93-101	1725	132 130-134	5/1
0.94	16:53	1:09	18:16	94 92-97	1718	131 126-136	7/1
1.00	17:56	1:02	16:40	98 90-102	1633	130 128-132	5/1
1.06	18:57	1:01	16:24	95 84-99	1557	134 132-138	4/5
1.13	20:42	1:44	27:46	79 73-84	2194	126 104-132	5/5
1.19	21:56	1:15	19:56	85 79-92	1694	130 118-136	4/4
1.25	22:58	1:02	16:26	93 83-100	1529	137 132-144	3/4
1.31	24:01	1:03	16:55	96 90-101	1625	132 132-134	4/6
1.38	25:04	1:03	16:40	96 89-100	1601	130 128-132	4/3
1.44	26:06	1:02	16:33	96 94-101	1588	131 128-136	2/3
1.50	27:13	1:07	17:58	92 88-97	1653	124 116-132	2/1
1.56	28:24	1:11	18:57	93 87-97	1763	126 114-130	5/0
1.63	29:40	1:15	20:07	93 85-97	1871	125 112-132	1/1
1.69	30:40	1:00	16:07	82 76-85	1322	133 128-138	1/9
1.75	31:46	1:06	17:28	89 85-95	1555	128 124-130	1/7
1.81	33:02	1:16	20:16	92 84-100	1864	126 120-130	2/7
1.88	34:08	1:06	17:44	95 90-101	1684	132 126-142	3/5
1.94	35:11	1:02	16:37	96 91-99	1595	131 126-136	3/6
2.00	36:14	1:03	16:54	102 95-111	1724	129 118-138	2/3
2.06	37:17	1:03	16:44	108 104-112	1807	133 122-140	6/5
2.13	38:16	59	15:52	119 106-140	1887	126 36-150	3/4
2.13	38:22	6	22:56	137 136-137	3143	122 122-122	0/0

Heart

100/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	17:51
See your biggest climbs

Cadence

131 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	133	1.6	27:42	17:38
Walk	27.0	124	0.6	10:21	18:33
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	21.76%	More
800m	8:33	17:12	25.00%	More
1km	10:46	17:19	25.88%	More
Mile	17:32	17:32	27.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	27.55
5km	57:12	18:25	28.24
5M	1:34:43	18:57	27.89
10km	1:59:15	19:11	27.72
10M	3:17:28	19:45	27.74
Half	4:22:54	20:04	27.39
20M	6:51:42	20:35	27.72
Mara	9:08:09	20:55	27.76

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