Wed 4th Jan 2023 at 10:04pm by Snail

Run > General

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Time
16:59
Miles
1.67
Min/mi
10:10
Pacing
80%
WAVA
46.82
Stride(cm)
98
Cals
231
Cadence
162
BPM
131
%MHR
65.7
B/mi
1337
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68km - 5:03(7:24/km) 125/144bpm [926b/km] 65cal 8.1/9.98kmph
2) 0.17km - 1:01(6:07/km) 132/139bpm [808b/km] 14cal 9.81/10.14kmph
3) 0.28km - 1:59(7:10/km) 133/138bpm [954b/km] 28cal 8.37/9.87kmph
4) 1km - 5:05(5:05/km) 133/150bpm [676b/km] 70cal 11.8/12.7kmph
5) 0.27km - 1:55(7:10/km) 142/154bpm [1017b/km] 28cal 8.38/11.46kmph
6) 0.3km - 1:57(6:24/km) 129/152bpm [826b/km] 26cal 9.37/10.68kmph

5:03 1:01 1:59 5:05 1:55 1:57

Pace

18%

26%

11%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	105 86-120	1158	168 166-172	1/5
0.13	1:25	43	11:36	128 119-135	1484	166 164-172	0/3
0.19	2:10	45	12:03	126 124-127	1519	161 158-164	0/2
0.25	2:52	42	11:10	128 127-129	1430	162 158-164	0/6
0.31	3:36	44	11:39	130 128-131	1514	159 156-162	8/0
0.38	4:26	51	13:30	129 127-133	1741	147 126-160	9/0
0.44	5:10	44	11:47	133 121-144	1566	162 160-176	2/5
0.50	5:46	36	9:37	131 129-135	1260	171 168-174	1/1
0.56	6:27	40	10:42	128 126-131	1370	164 158-168	4/2
0.63	7:13	46	12:15	134 133-136	1641	158 154-162	5/4
0.69	7:54	42	11:11	135 133-137	1509	160 156-166	2/6
0.75	8:27	32	8:34	127 123-131	1087	168 166-170	1/5
0.81	8:59	32	8:34	127 124-129	1089	171 170-172	7/3
0.88	9:29	30	7:59	130 129-131	1039	172 170-174	0/12
0.94	10:00	32	8:27	127 118-133	1073	175 172-176	10/0
1.00	10:26	26	6:56	120 116-124	832	174 174-176	4/5
1.06	10:58	31	8:23	129 125-135	1081	172 170-174	4/0
1.13	11:28	31	8:11	142 140-144	1162	173 170-174	0/8
1.19	12:01	33	8:46	138 136-139	1209	172 170-174	3/2
1.25	12:32	31	8:18	143 136-148	1188	169 166-172	3/4
1.31	13:03	31	8:17	147 144-149	1218	170 168-172	0/1
1.38	13:35	31	8:18	143 140-147	1187	170 168-170	1/1
1.44	14:12	38	10:01	141 140-141	1412	156 118-170	2/5
1.50	15:12	1:00	15:52	140 127-153	2221	126 114-166	1/0
1.56	15:45	33	8:48	139 124-152	1223	171 166-174	4/1
1.63	16:22	37	9:54	133 126-143	1316	166 162-170	9/0
1.67	16:59	37	12:40	124 121-128	1571	157 156-160	1/4

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m, Flat prediction 16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	12:03
13 9.7%	9:52
10 6.8%	7:11
See your biggest climbs

Cadence

162 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	1.6	15:34	9:48
Walk	8.3	119	0.1	1:25	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.44%	More
800m	4:02	8:07	50.46%	More
1km	5:05	8:11	52.24%	More
Mile	8:57	8:57	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:48	10:33	46.77
5M	54:18	10:52	46.10
10km	1:08:22	11:00	45.77
10M	1:53:14	11:19	45.74
Half	2:30:45	11:30	45.13
20M	3:56:04	11:48	45.67
Mara	5:14:18	12:00	45.74

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