Wed 4th Jan 2023 at 7:17pm by Running Beer

Run > General

  • Time
    31:29
  • Miles
    2.98
  • Min/mi
    10:34
  • Pacing
    94%
  • WAVA
    40.89
  • Stride(cm)
    90
  • Cals
    553
  • Cadence
    169
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 184cal 5.8/6.62mph
2) 1m - 10:37(10:37/m) 187cal 5.65/6.32mph
3) 0.98m - 10:32(10:42/m) 182cal 5.6/6.37mph
10:20 10:37 10:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 33% 52% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 168 120-192 3/3
0.25 2:33 1:16 10:10 170 168-172 1/4
0.38 3:44 1:11 9:31 171 170-172 1/2
0.50 5:04 1:20 10:40 169 168-172 0/2
0.63 6:21 1:16 10:11 169 168-170 1/3
0.75 7:36 1:16 10:04 169 168-172 1/1
0.88 8:58 1:21 10:49 168 166-168 4/0
1.00 10:20 1:22 10:58 168 168-170 1/1
1.13 11:40 1:20 10:40 169 168-170 0/2
1.25 13:00 1:20 10:42 168 166-170 4/1
1.38 14:22 1:22 10:56 168 168-168 2/1
1.50 15:45 1:23 11:02 168 168-168 3/1
1.63 17:07 1:23 11:01 169 168-170 1/1
1.75 18:24 1:16 10:12 168 168-170 0/4
1.88 19:41 1:17 10:20 170 168-174 1/2
2.00 20:57 1:15 10:03 169 168-170 0/3
2.13 22:10 1:14 9:50 171 170-174 0/3
2.25 23:33 1:22 10:59 169 168-172 2/1
2.38 24:54 1:21 10:46 168 166-170 3/0
2.50 26:14 1:20 10:40 168 164-172 2/2
2.63 27:35 1:21 10:49 170 168-174 1/3
2.75 28:58 1:23 11:07 169 168-172 4/0
2.88 30:19 1:21 10:48 169 168-170 3/3
2.98 31:29 1:10 10:47 169 166-174 2/1

Elevation

Asc 26m, Range 11m, Flat prediction 31:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 31.87% More
800m 4:55 9:54 35.65% More
1km 6:14 10:01 36.89% More
Mile 10:17 10:17 38.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 44.58
5km 33:03 10:38 40.64
5M 57:24 11:29 37.98
10km 1:13:52 11:53 36.83
10M 2:08:19 12:50 35.00
Half 2:55:33 13:24 33.57
20M 4:46:51 14:21 32.56
Mara 6:32:26 14:59 31.73
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