Wed 4th Jan 2023 at 2:29pm by dirtbum

Walk > General

  • Time
    45:58
  • Miles
    1.41
  • Min/mi
    32:36
  • Stride(cm)
    43
  • Cals
    189
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2757
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 86/104bpm [1675b/mi] 93cal 53/60rpm 3.08/16.7mph
2) 0.41m - 26:29(1:05:02/m) 83/104bpm [5398b/mi] 96cal 11/67rpm 0.92/3.42mph
19:29 26:29

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 96 86-102 1740 113 110-116 0/5
0.13 2:20 1:12 19:18 82 78-85 1583 113 112-114 1/2
0.19 3:29 1:08 18:13 83 75-88 1512 113 110-118 1/1
0.25 4:41 1:12 19:11 86 82-89 1650 110 108-112 1/2
0.31 5:52 1:12 19:07 86 83-89 1644 111 108-112 0/7
0.38 7:04 1:12 19:13 88 81-91 1691 111 108-112 6/0
0.44 8:21 1:17 20:32 86 82-90 1766 112 108-114 0/1
0.50 9:32 1:10 18:43 89 87-91 1666 113 112-116 0/2
0.56 10:44 1:12 19:15 88 85-93 1694 112 110-114 0/6
0.63 11:52 1:08 18:08 92 88-96 1669 115 112-118 0/5
0.69 13:37 1:45 28:01 85 81-91 2381 113 108-118 4/1
0.75 14:46 1:09 18:25 89 84-94 1640 115 112-120 5/0
0.81 15:57 1:11 19:04 79 71-94 1506 115 106-120 6/3
0.88 17:15 1:17 20:38 86 81-91 1775 115 108-120 2/2
0.94 18:25 1:10 18:46 80 74-86 1502 115 112-118 0/2
1.00 19:31 1:06 17:40 82 73-91 1449 117 112-118 2/2
1.06 20:43 1:12 19:12 87 84-90 1670 113 108-118 2/2
1.13 21:54 1:10 18:46 88 81-96 1651 115 112-118 0/0
1.19 23:04 1:10 18:41 94 89-100 1756 115 112-118 0/0
1.25 24:14 1:10 18:43 100 96-102 1871 114 112-116 0/0
1.31 29:08 4:54 1:18:29 92 77-101 7221 114 114-114 0/0
1.38 40:05 10:57 2:55:07 79 65-103 13835 112 112-112 0/0
1.40 45:57 5:52 3:21:50 74 59-99 14936 - 0/0

Heart

85/103max
  • Show Beats/Mile

Elevation

Asc 18m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:20 18:47 More
1km 11:47 18:58 More
Mile 19:30 19:30 More

Predictions

Dist Time Per Mile
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