Wed 4th Jan 2023 at 2:29pm by dirtbum
Walk > General
-
Time
45:58
-
Miles
1.41
-
Min/mi
32:36
-
Stride(cm)
43
-
Cals
189
-
Cadence
114
-
BPM
85
-
%MHR
49.5
-
B/mi
2757
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:29(19:29/m) 86/104bpm [1675b/mi] 93cal 53/60rpm 3.08/16.7mph
2) 0.41m - 26:29(1:05:02/m) 83/104bpm [5398b/mi] 96cal 11/67rpm 0.92/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:08 |
96 86-102 |
1740 |
113 110-116 |
0/5 |
0.13 |
2:20 |
1:12 |
19:18 |
82 78-85 |
1583 |
113 112-114 |
1/2 |
0.19 |
3:29 |
1:08 |
18:13 |
83 75-88 |
1512 |
113 110-118 |
1/1 |
0.25 |
4:41 |
1:12 |
19:11 |
86 82-89 |
1650 |
110 108-112 |
1/2 |
0.31 |
5:52 |
1:12 |
19:07 |
86 83-89 |
1644 |
111 108-112 |
0/7 |
0.38 |
7:04 |
1:12 |
19:13 |
88 81-91 |
1691 |
111 108-112 |
6/0 |
0.44 |
8:21 |
1:17 |
20:32 |
86 82-90 |
1766 |
112 108-114 |
0/1 |
0.50 |
9:32 |
1:10 |
18:43 |
89 87-91 |
1666 |
113 112-116 |
0/2 |
0.56 |
10:44 |
1:12 |
19:15 |
88 85-93 |
1694 |
112 110-114 |
0/6 |
0.63 |
11:52 |
1:08 |
18:08 |
92 88-96 |
1669 |
115 112-118 |
0/5 |
0.69 |
13:37 |
1:45 |
28:01 |
85 81-91 |
2381 |
113 108-118 |
4/1 |
0.75 |
14:46 |
1:09 |
18:25 |
89 84-94 |
1640 |
115 112-120 |
5/0 |
0.81 |
15:57 |
1:11 |
19:04 |
79 71-94 |
1506 |
115 106-120 |
6/3 |
0.88 |
17:15 |
1:17 |
20:38 |
86 81-91 |
1775 |
115 108-120 |
2/2 |
0.94 |
18:25 |
1:10 |
18:46 |
80 74-86 |
1502 |
115 112-118 |
0/2 |
1.00 |
19:31 |
1:06 |
17:40 |
82 73-91 |
1449 |
117 112-118 |
2/2 |
1.06 |
20:43 |
1:12 |
19:12 |
87 84-90 |
1670 |
113 108-118 |
2/2 |
1.13 |
21:54 |
1:10 |
18:46 |
88 81-96 |
1651 |
115 112-118 |
0/0 |
1.19 |
23:04 |
1:10 |
18:41 |
94 89-100 |
1756 |
115 112-118 |
0/0 |
1.25 |
24:14 |
1:10 |
18:43 |
100 96-102 |
1871 |
114 112-116 |
0/0 |
1.31 |
29:08 |
4:54 |
1:18:29 |
92 77-101 |
7221 |
114 114-114 |
0/0 |
1.38 |
40:05 |
10:57 |
2:55:07 |
79 65-103 |
13835 |
112 112-112 |
0/0 |
1.40 |
45:57 |
5:52 |
3:21:50 |
74 59-99 |
14936 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:47 |
18:58 |
More |
Mile |
19:30 |
19:30 |
More |
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