Wed 4th Jan 2023 at 6:04pm by Kanajlo

Run > General

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Time
12:43
Miles
1.10
Min/mi
11:34
Pacing
93%
WAVA
34.34
Stride(cm)
100
Cals
160
Watts
244
Cadence
140
BPM
131
%MHR
68.5
B/mi
1512
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 130/146bpm [1497b/mi] 145cal 241/W 5.21/6.62mph
2) 0.1m - 1:12(11:43/m) 139/144bpm [1628b/mi] 15cal 252/W 5.12/5.55mph

11:31 1:12

Pace

21%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:40	109 93-123	1490	138 134-140	221 210-236	142/0
0.13	1:30	38	10:14	119 114-123	1219	140 134-142	279 240-309	1/1
0.19	2:11	41	10:59	115 113-118	1264	142 142-142	280 265-294	0/1
0.25	2:54	43	11:25	127 118-133	1450	144 142-144	253 248-264	1/0
0.31	3:33	39	10:28	131 130-133	1371	144 144-144	250 246-254	0/1
0.38	4:13	40	10:47	131 131-132	1412	144 144-144	235 223-255	0/3
0.44	4:56	43	11:21	128 126-131	1453	144 142-144	242 216-257	0/2
0.50	5:37	41	10:54	131 129-133	1428	142 142-142	248 246-252	0/1
0.56	6:21	44	11:44	130 129-131	1526	141 140-142	247 221-254	0/1
0.63	7:06	45	12:01	128 125-131	1537	140 138-142	241 234-244	1/1
0.69	7:54	48	12:45	130 125-139	1657	139 138-140	240 219-267	1/0
0.75	8:37	43	11:29	144 137-146	1654	138 136-140	222 218-233	1/0
0.81	9:19	42	11:09	138 134-142	1539	138 138-140	237 225-244	0/2
0.88	10:02	43	11:28	139 135-143	1595	137 136-140	242 225-248	1/1
0.94	10:47	46	12:13	134 130-138	1636	140 140-140	241 236-245	0/1
1.00	11:31	44	11:41	141 134-144	1648	136 134-140	228 182-262	0/2
1.06	12:14	42	11:16	139 137-142	1567	138 136-140	255 246-259	1/2
1.10	12:45	31	13:08	139 135-144	1826	140 138-140	246 229-254	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 143m, Flat prediction 12:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

244W (309 max)

Power Graph

Power Bands

Cadence

140 (144 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	140	1.1	12:37	11:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	28.23%	More
800m	5:24	10:52	31.89%	More
1km	6:54	11:07	32.67%	More
Mile	11:21	11:21	34.31%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	40:43	13:06
5M	1:09:25	13:53
10km	1:28:33	14:15
10M	2:30:57	15:06
Half	3:24:18	15:36
20M	5:28:17	16:25
Mara	7:24:19	16:58

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