Wed 4th Jan 2023 at 6:17pm by Kanajlo

Walk > General

  • Time
    22:25
  • Miles
    1.13
  • Min/mi
    19:50
  • Stride(cm)
    80
  • Cals
    402
  • Cadence
    101
  • BPM
    72
  • %MHR
    37.8
  • B/mi
    1431
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:06(19:40/m) 102/132bpm [2007b/mi] 65cal 50/54rpm 3.05/3.24mph
2) 0.53m - 10:17(19:28/m) 100/112bpm [1947b/mi] 64cal 52/58rpm 3.08/3.57mph
3) 2.63m - 2:28:41(56:34/m) 68/119bpm [3847b/mi] 273cal 54/69rpm 1.06/15.01mph
10:06 10:17 2:28:41

Pace

42% 3% 3% 24% 7% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 113 96-132 2538 101 98-108 137/0
0.13 2:38 1:14 19:41 109 106-112 2145 99 98-102 0/0
0.19 3:50 1:12 19:19 102 96-110 1970 98 98-100 2/0
0.25 5:04 1:13 19:29 98 95-100 1909 98 96-100 1/0
0.31 6:17 1:13 19:29 99 94-103 1929 100 98-102 2/1
0.38 7:27 1:10 18:46 97 91-104 1820 101 100-102 0/1
0.44 8:40 1:13 19:28 94 91-100 1830 100 98-100 5/1
0.50 9:51 1:11 18:53 102 99-105 1926 102 100-104 1/2
0.56 11:01 1:10 18:41 101 99-103 1887 102 100-104 0/0
0.63 12:09 1:08 18:14 100 97-105 1824 101 100-104 0/0
0.69 13:18 1:09 18:25 103 101-106 1897 103 102-104 0/1
0.75 14:27 1:09 18:25 100 98-103 1842 102 100-102 2/1
0.81 15:36 1:09 18:25 100 98-102 1842 105 102-106 0/0
0.88 16:44 1:08 18:04 98 95-100 1770 105 102-108 1/0
0.94 17:47 1:02 16:39 95 93-98 1582 104 98-110 3/3
1.00 18:57 1:10 18:46 99 95-101 1857 102 96-110 0/2
1.06 20:45 1:48 28:47 105 100-112 3023 105 48-116 1/0
1.13 22:17 1:32 24:29 109 103-118 2668 107 48-112 0/0
1.19 28:45 6:28 1:43:28 104 88-119 10761 99 46-138 2/1
1.25 30:38 1:53 30:08 103 100-106 3103 95 50-124 0/1
1.31 47:14 16:37 4:25:46 70 59-111 18603 71 42-114 0/0
1.38 55:14 8:00 2:07:54 66 66-66 8441 - 0/0
1.44 1:03:14 8:00 2:07:56 66 66-66 8444 - 0/0
1.50 1:11:14 8:00 2:07:59 66 66-66 8447 - 0/0
1.56 1:19:14 8:00 2:08:02 66 66-66 8450 - 1/1
1.63 1:27:14 8:00 2:08:06 66 66-66 8454 - 1/1
1.69 1:35:15 8:01 2:08:11 66 66-66 8460 - 1/1
1.75 1:43:16 8:01 2:08:18 66 66-66 8467 - 2/1
1.81 1:51:18 8:02 2:08:31 66 66-66 8482 - 1/1
1.88 1:52:46 1:29 23:37 62 59-66 1464 - 0/1
1.94 1:53:25 39 10:17 64 64-64 658 - 0/0
2.00 1:54:02 37 9:59 63 63-63 629 - 1/1
2.06 1:54:38 36 9:39 62 62-62 598 - 1/0
2.13 1:55:14 36 9:36 60 60-60 576 - 0/0
2.19 1:55:50 36 9:31 60 60-60 571 - 0/0
2.25 1:56:25 35 9:18 61 61-61 567 - 0/0
2.31 1:58:05 1:40 26:43 62 59-68 1656 - 1/0
2.38 1:58:39 34 9:00 62 61-65 558 - 1/1
2.44 1:59:36 57 15:12 62 60-65 943 - 1/2
2.50 2:00:59 1:23 22:08 63 60-66 1394 - 1/2
2.56 2:05:50 4:51 1:17:35 61 57-66 4733 - 3/2
2.63 2:12:34 6:44 1:47:48 61 56-65 6576 - 1/1
2.69 2:14:09 1:35 25:14 60 55-64 1514 - 2/1
2.75 2:15:15 1:06 17:38 61 59-63 1075 - 0/0
2.81 2:16:01 46 12:18 59 56-61 725 - 0/1
2.88 2:18:09 2:08 34:03 59 56-61 2009 - 1/1
2.94 2:19:02 54 14:20 58 56-61 831 - 0/0
3.00 2:20:20 1:17 20:39 61 56-66 1259 - 0/0
3.06 2:20:45 25 6:39 57 56-60 379 - 0/0
3.13 2:20:55 11 2:51 56 56-57 160 - 1/0
3.19 2:21:46 51 13:28 59 56-61 795 - 0/0
3.25 2:22:31 45 12:01 59 58-60 709 - 0/0
3.31 2:24:23 1:52 29:49 62 55-66 1848 - 1/2
3.38 2:30:28 6:05 1:37:19 60 52-73 5839 - 2/2
3.44 2:34:20 3:52 1:01:56 57 54-60 3531 - 1/0
3.50 2:36:53 2:33 40:41 59 56-61 2401 - 0/0
3.56 2:39:19 2:26 38:58 61 54-71 2377 - 0/1
3.63 2:45:36 6:17 1:40:29 54 50-60 5426 - 1/1
3.67 2:49:04 3:28 1:17:14 56 50-68 4325 97 60-122 1/0

Heart

101/132max
  • Show Beats/Mile

Elevation

Asc 14m, Range 144m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (138 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:33 6:15 More
800m 6:57 13:59 More
1km 8:54 14:20 More
Mile 18:51 18:51 More

Predictions

Dist Time Per Mile
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