Wed 4th Jan 2023 at 6:17pm by Kanajlo
Walk > General
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Time
22:25
-
Miles 1.13
-
Min/mi 19:50
-
Stride(cm)
80
-
Cals
402
-
Cadence
101
-
BPM
72
-
%MHR
37.8
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B/mi 1431
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Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 10:06(19:40/m) 102/132bpm [2007b/mi] 65cal 50/54rpm 3.05/3.24mph
2) 0.53m - 10:17(19:28/m) 100/112bpm [1947b/mi] 64cal 52/58rpm 3.08/3.57mph
3) 2.63m - 2:28:41(56:34/m) 68/119bpm [3847b/mi] 273cal 54/69rpm 1.06/15.01mph
===
1) 0.51m - 10:06(19:40/m) 102/132bpm [2007b/mi] 65cal 50/54rpm 3.05/3.24mph
2) 0.53m - 10:17(19:28/m) 100/112bpm [1947b/mi] 64cal 52/58rpm 3.08/3.57mph
3) 2.63m - 2:28:41(56:34/m) 68/119bpm [3847b/mi] 273cal 54/69rpm 1.06/15.01mph
10:06 10:17 2:28:41
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 1:24 | 1:24 | 22:28 | 113 96-132 | 2538 | 101 98-108 | 137/0 |
0.13 | 2:38 | 1:14 | 19:41 | 109 106-112 | 2145 | 99 98-102 | 0/0 |
0.19 | 3:50 | 1:12 | 19:19 | 102 96-110 | 1970 | 98 98-100 | 2/0 |
0.25 | 5:04 | 1:13 | 19:29 | 98 95-100 | 1909 | 98 96-100 | 1/0 |
0.31 | 6:17 | 1:13 | 19:29 | 99 94-103 | 1929 | 100 98-102 | 2/1 |
0.38 | 7:27 | 1:10 | 18:46 | 97 91-104 | 1820 | 101 100-102 | 0/1 |
0.44 | 8:40 | 1:13 | 19:28 | 94 91-100 | 1830 | 100 98-100 | 5/1 |
0.50 | 9:51 | 1:11 | 18:53 | 102 99-105 | 1926 | 102 100-104 | 1/2 |
0.56 | 11:01 | 1:10 | 18:41 | 101 99-103 | 1887 | 102 100-104 | 0/0 |
0.63 | 12:09 | 1:08 | 18:14 | 100 97-105 | 1824 | 101 100-104 | 0/0 |
0.69 | 13:18 | 1:09 | 18:25 | 103 101-106 | 1897 | 103 102-104 | 0/1 |
0.75 | 14:27 | 1:09 | 18:25 | 100 98-103 | 1842 | 102 100-102 | 2/1 |
0.81 | 15:36 | 1:09 | 18:25 | 100 98-102 | 1842 | 105 102-106 | 0/0 |
0.88 | 16:44 | 1:08 | 18:04 | 98 95-100 | 1770 | 105 102-108 | 1/0 |
0.94 | 17:47 | 1:02 | 16:39 | 95 93-98 | 1582 | 104 98-110 | 3/3 |
1.00 | 18:57 | 1:10 | 18:46 | 99 95-101 | 1857 | 102 96-110 | 0/2 |
1.06 | 20:45 | 1:48 | 28:47 | 105 100-112 | 3023 | 105 48-116 | 1/0 |
1.13 | 22:17 | 1:32 | 24:29 | 109 103-118 | 2668 | 107 48-112 | 0/0 |
1.19 | 28:45 | 6:28 | 1:43:28 | 104 88-119 | 10761 | 99 46-138 | 2/1 |
1.25 | 30:38 | 1:53 | 30:08 | 103 100-106 | 3103 | 95 50-124 | 0/1 |
1.31 | 47:14 | 16:37 | 4:25:46 | 70 59-111 | 18603 | 71 42-114 | 0/0 |
1.38 | 55:14 | 8:00 | 2:07:54 | 66 66-66 | 8441 | - | 0/0 |
1.44 | 1:03:14 | 8:00 | 2:07:56 | 66 66-66 | 8444 | - | 0/0 |
1.50 | 1:11:14 | 8:00 | 2:07:59 | 66 66-66 | 8447 | - | 0/0 |
1.56 | 1:19:14 | 8:00 | 2:08:02 | 66 66-66 | 8450 | - | 1/1 |
1.63 | 1:27:14 | 8:00 | 2:08:06 | 66 66-66 | 8454 | - | 1/1 |
1.69 | 1:35:15 | 8:01 | 2:08:11 | 66 66-66 | 8460 | - | 1/1 |
1.75 | 1:43:16 | 8:01 | 2:08:18 | 66 66-66 | 8467 | - | 2/1 |
1.81 | 1:51:18 | 8:02 | 2:08:31 | 66 66-66 | 8482 | - | 1/1 |
1.88 | 1:52:46 | 1:29 | 23:37 | 62 59-66 | 1464 | - | 0/1 |
1.94 | 1:53:25 | 39 | 10:17 | 64 64-64 | 658 | - | 0/0 |
2.00 | 1:54:02 | 37 | 9:59 | 63 63-63 | 629 | - | 1/1 |
2.06 | 1:54:38 | 36 | 9:39 | 62 62-62 | 598 | - | 1/0 |
2.13 | 1:55:14 | 36 | 9:36 | 60 60-60 | 576 | - | 0/0 |
2.19 | 1:55:50 | 36 | 9:31 | 60 60-60 | 571 | - | 0/0 |
2.25 | 1:56:25 | 35 | 9:18 | 61 61-61 | 567 | - | 0/0 |
2.31 | 1:58:05 | 1:40 | 26:43 | 62 59-68 | 1656 | - | 1/0 |
2.38 | 1:58:39 | 34 | 9:00 | 62 61-65 | 558 | - | 1/1 |
2.44 | 1:59:36 | 57 | 15:12 | 62 60-65 | 943 | - | 1/2 |
2.50 | 2:00:59 | 1:23 | 22:08 | 63 60-66 | 1394 | - | 1/2 |
2.56 | 2:05:50 | 4:51 | 1:17:35 | 61 57-66 | 4733 | - | 3/2 |
2.63 | 2:12:34 | 6:44 | 1:47:48 | 61 56-65 | 6576 | - | 1/1 |
2.69 | 2:14:09 | 1:35 | 25:14 | 60 55-64 | 1514 | - | 2/1 |
2.75 | 2:15:15 | 1:06 | 17:38 | 61 59-63 | 1075 | - | 0/0 |
2.81 | 2:16:01 | 46 | 12:18 | 59 56-61 | 725 | - | 0/1 |
2.88 | 2:18:09 | 2:08 | 34:03 | 59 56-61 | 2009 | - | 1/1 |
2.94 | 2:19:02 | 54 | 14:20 | 58 56-61 | 831 | - | 0/0 |
3.00 | 2:20:20 | 1:17 | 20:39 | 61 56-66 | 1259 | - | 0/0 |
3.06 | 2:20:45 | 25 | 6:39 | 57 56-60 | 379 | - | 0/0 |
3.13 | 2:20:55 | 11 | 2:51 | 56 56-57 | 160 | - | 1/0 |
3.19 | 2:21:46 | 51 | 13:28 | 59 56-61 | 795 | - | 0/0 |
3.25 | 2:22:31 | 45 | 12:01 | 59 58-60 | 709 | - | 0/0 |
3.31 | 2:24:23 | 1:52 | 29:49 | 62 55-66 | 1848 | - | 1/2 |
3.38 | 2:30:28 | 6:05 | 1:37:19 | 60 52-73 | 5839 | - | 2/2 |
3.44 | 2:34:20 | 3:52 | 1:01:56 | 57 54-60 | 3531 | - | 1/0 |
3.50 | 2:36:53 | 2:33 | 40:41 | 59 56-61 | 2401 | - | 0/0 |
3.56 | 2:39:19 | 2:26 | 38:58 | 61 54-71 | 2377 | - | 0/1 |
3.63 | 2:45:36 | 6:17 | 1:40:29 | 54 50-60 | 5426 | - | 1/1 |
3.67 | 2:49:04 | 3:28 | 1:17:14 | 56 50-68 | 4325 | 97 60-122 | 1/0 |
Elevation
Asc 14m,
Range 144m
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
101 (138 max)
Stride Length: 80cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
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