Wed 4th Jan 2023 at 8:25pm by Dave A

Walk > General

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Time
28:12
Miles
1.51
Min/mi
18:41
Stride(cm)
73
Cals
136
Cadence
118
BPM
88
%MHR
45.2
B/mi
1645
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 88/98bpm [1669b/mi] 90cal 59/62rpm
2) 0.51m - 9:14(18:03/m) 87/96bpm [1571b/mi] 46cal 58/61rpm

18:58 9:14

Pin Map

0mi in 0

Pace

18%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	78 70-86	1832	118 116-120	0/1
0.13	2:40	1:11	19:04	89 80-97	1697	120 116-124	1/1
0.19	3:51	1:11	18:59	86 83-91	1633	119 118-120	2/1
0.25	5:00	1:09	18:28	87 83-90	1607	119 118-120	3/1
0.31	6:14	1:14	19:40	87 84-90	1711	118 112-120	1/1
0.38	7:44	1:30	23:59	87 84-90	2086	120 118-120	1/1
0.44	8:48	1:04	17:09	86 85-87	1475	120 120-122	2/2
0.50	9:48	1:00	15:59	87 85-90	1391	121 120-122	0/3
0.56	10:55	1:07	17:57	87 82-90	1562	120 120-122	0/3
0.63	11:59	1:04	17:06	90 87-95	1538	119 118-120	1/1
0.69	13:05	1:05	17:27	92 89-95	1605	117 114-120	2/0
0.75	14:18	1:13	19:26	95 93-97	1846	116 114-118	2/0
0.81	15:30	1:13	19:21	93 91-97	1799	117 114-120	2/0
0.88	16:31	1:01	16:11	95 93-98	1537	117 114-120	2/0
0.94	17:45	1:15	19:52	91 90-95	1808	117 116-118	3/1
1.00	18:57	1:12	19:08	88 87-90	1684	116 114-118	3/1
1.06	20:08	1:11	18:58	89 86-96	1689	118 116-120	1/2
1.13	21:21	1:13	19:22	88 86-95	1704	119 118-120	2/3
1.19	22:31	1:10	18:48	87 86-89	1635	119 116-120	1/1
1.25	23:33	1:02	16:28	87 83-89	1432	118 116-120	2/2
1.31	24:41	1:08	18:06	86 85-88	1556	118 118-120	2/4
1.38	25:48	1:07	17:55	87 84-88	1559	118 112-120	1/3
1.44	26:51	1:03	16:40	86 85-88	1434	116 112-120	2/4
1.50	27:58	1:07	17:52	88 86-90	1572	113 112-116	1/1
1.51	28:11	13	20:35	90 90-90	1853	110 110-110	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:44	17:33	More
1km	11:09	17:57	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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